4 ways to keep bouncing back strong as you age

8 ways to improve sleep quality as you age

Adult day service


Bone health tips

Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.


DHEA for anti-aging

Driver safety

Easy bruising

Exercise benefits

Exercise: Check with your doctor

Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.

Exercising with osteoporosis

Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Fall prevention

Concerned about falls? Don't let your fear take over. Take charge with six simple fall-prevention strategies.

Functional fitness training

Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

Healthy cooking for singles or couples

Heart-healthy diet: 8 steps to prevent heart disease

HIIT at any age

Home care services

Home safety tips for Alzheimer's caregivers

How to live your best life in retirement

Human growth hormone

Searching for ways to look and feel young? Be wary of claims touting human growth hormone as an anti-aging regimen.

Long-term care planning

Memory-improvement tips

Overcoming resistance to care

Senior sex tips


Sex and aging

Stay fit at any age

Tai chi

Weight-loss strategies

What it takes to be agile at any age

July 23, 2016