Healthy aging: Beyond 50

By Mayo Clinic Staff

Healthy aging is a hot topic. Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging.

If an interest in healthy aging leads you to consider anti-aging therapies — such as restrictive diets, supplements or expensive treatments claiming to postpone or even reverse the aging process — be cautious. There's no quick fix when it comes to healthy aging. Know what you're buying, and know how to spot suspicious schemes. Often, anti-aging therapies don't live up to the claims.

Get the latest health information from Mayo Clinic’s experts.

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Sept. 25, 2021

See also

  1. 3 diet changes women over 50 should make right now
  2. 4 ways to keep bouncing back strong as you age
  3. 8 ways to improve sleep quality as you age
  4. Adult day service
  5. Aging and unsteady gait
  6. Aging skin
  7. Aging
  8. Bone health tips
  9. Botox party
  10. Calcium
  11. Overcoming resistance to care
  12. Herd immunity and coronavirus
  13. COVID-19 (coronavirus) travel advice
  14. Denture care: How do I clean dentures?
  15. DHEA for anti-aging
  16. Easy bruising
  17. Exercise benefits
  18. Exercise: Check with your doctor
  19. Exercising with osteoporosis
  20. Fainting during urination (micturition syncope): What causes it?
  21. Fall prevention
  22. Ginkgo biloba: Can it prevent memory loss?
  23. Happiness Goes Viral
  24. Healthy cooking for singles and couples
  25. Heart-healthy diet: 8 steps to prevent heart disease
  26. High-dose flu vaccines: How are they different from other flu vaccines?
  27. Home care services
  28. Home safety tips for Alzheimer's caregivers
  29. How to live your best life in retirement
  30. Human growth hormone
  31. Hydrated skin tips
  32. Long-term care planning
  33. Loss of taste and smell
  34. Mayo Clinic Minute: Why vaccines are especially important for older people
  35. Mayo Clinic Minute: Can You Slow Down Age-Related Hearing Loss?
  36. Mayo Clinic Minute: Is tinnitus causing that ringing in your ear?
  37. Memory loss: 7 tips to improve your memory
  38. Driver safety
  39. Opioids and arthritis
  40. Preventing hair loss in women
  41. Safe outdoor activities during the COVID-19 pandemic
  42. Senior sex tips
  43. Sex and aging
  44. Cane tips
  45. Age-related vision problems
  46. Balance exercises
  47. Walker tips
  48. Stay fit at any age
  49. Stop multitasking and focus
  50. Tai chi
  51. Protect thin skin
  52. Endovenous thermal ablation
  53. Tai chi
  54. Weight-loss strategies
  55. What it takes to be agile at any age
  56. HIIT at any age