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Fitness and nutrition are the cornerstones of tween and teen health. The healthy habits your child develops now can set the tone for a lifetime of good health.
If your child is physically active, encourage him or her to keep it up. If your child isn't interested in organized sports, suggest alternatives. You can also promote tween and teen health by encouraging your child to eat healthy foods. Offer various healthy foods at home, talk about portion control, and encourage your child to make good choices when he or she eats with friends.
Share any concerns you might have about tween and teen health with your child's doctor.
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