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If you receive care at Mayo Clinic, consider registering for this online class: Introduction to tai chi
Relaxation techniques are an essential part of stress management. Because of your busy life, relaxation might be low on your priority list. Don't forget to take care of yourself. Everyone needs to relax and recharge to repair the effect stress takes on their minds and bodies.
Almost everyone can benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity.
It doesn't matter which relaxation technique you choose. Select a technique that works for you and practice it regularly.
April 08, 2022
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- How stress affects your health. American Psychological Association. https://www.apa.org/topics/stress/health. Accessed Dec. 8, 2021.
- Manage stress. MyHealthfinder. https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress. Accessed Dec. 6, 2021.
- What is stress management? American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/what-is-stress-management. Accessed Dec. 7, 2021.
- Managing stress. National Alliance on Mental Illness. https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Taking-Care-of-Your-Body/Managing-Stress. Accessed Dec. 8, 2021.
- Stress. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/stress. Accessed Dec. 6, 2021.
- AskMayoExpert. Stress management and resiliency (adult). Mayo Clinic; 2021.
- Stress and your health. U.S. Department of Health & Human Services. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health. Accessed Dec. 9, 2021.
- Seaward BL. Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021.