Introduction to Tai Chi
Introduction to Tai Chi is a free 60-minute class. After completing this class, you should be able to:
- Describe possible benefits from practicing Tai chi/Qigong
- List some principles important to the practice of Tai Chi/Qigong
- Demonstrate basic tai chi and/or qigong practices
This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.
Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.
- June 24, 2021