Introduction to Tai Chi

Introduction to Tai Chi is a free 45-minute class. After completing this class, you should be able to:

• Express understanding of mind-body exercise and its health benefits
• Describe the practice of tai chi/qigong
• List some principles important to the practice of tai chi/qigong
• Demonstrate basic tai chi and/or qigong practices

This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.