Introduction to Tai Chi
Introduction to Tai Chi is a free 60-minute class. After completing this class, you should be able to:
- Describe possible benefits from practicing Tai chi/Qigong
- List some principles important to the practice of Tai Chi/Qigong
- Demonstrate basic tai chi and/or qigong practices
This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.
Register by calling 507-284-8140
- Feb. 02, 2021