Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates.
Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Bring your feet wide apart. Point your left foot toward the left, and keep your right foot at an angle. Turn to the left. Bend your left leg, with your knee in alignment with your ankle. Keep your right leg straight. Bring your arms straight above your head.
Now try the pose from the other side. Point your right foot, and keep your left foot at an angle. Turn to the right. Bend your right leg and keep your left leg straight. Bring your arms straight above your head.
If you have injuries or if you're concerned about exercising, consult with your health care provider before starting a yoga program.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
This site complies with the HONcode standard for trustworthy health information: verify here.