Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure. This "fight-or-flight" response fuels you to deal with the threat.
Once the threat is gone, your body is meant to return to a normal, relaxed state. Unfortunately, the nonstop complications of modern life mean that some people's alarm systems rarely shut off.
Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.
Feb. 26, 2021
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- How stress affects your health. American Psychological Association. http://www.apa.org/helpcenter/stress.aspx. Accessed Dec. 16, 2016.
- Manage stress. Healthfinder.gov. https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/manage-stress. Accessed Dec. 16, 2016.
- What is stress management? American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FightStressWithHealthyHabits/What-Is-Stress-Management_UCM_321076_Article.jsp#. Accessed Dec. 16, 2016.
- Managing stress. National Alliance on Mental Health. http://www.nami.org/Find-Support/Living-with-a-Mental-Health-Condition/Managing-Stress. Accessed Dec. 16, 2016.
- Stress. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/stress. Accessed Dec. 16, 2016.
- Rose RD, et al. A randomized controlled trial of a self-guided, multimedia, stress management and resilience training program. Behaviour Research and Therapy. 2013;51:106.