New and Updated

Alcohol during the holidays: 4 ways to sip smarter

Aug. 15, 2020

Navigate the farmers market

Aug. 15, 2020

Reduce sugar in your diet

Aug. 14, 2020

Reduce sugar in your diet

Aug. 14, 2020

Healthy-eating habits

Aug. 14, 2020

Social eating can be healthy and enjoyable

Aug. 14, 2020

Make healthy snack choices

Aug. 14, 2020

Understand clean eating

Aug. 14, 2020

Simple steps to making fall soups

Aug. 14, 2020

Cook a perfect Thanksgiving dinner

Aug. 14, 2020

Oct. 08, 2019

See also

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  2. 3 diet changes women over 50 should make right now
  3. 3 key changes in the new Nutrition Facts label
  4. Healthy-eating habits
  5. 5 tasty ways to tweak recipes for healthier eating
  6. Navigate the farmers market
  7. Reduce sugar in your diet
  8. Acai berries
  9. Added sugar
  10. Alcohol use
  11. Alkaline water
  12. Mediterranean diet
  13. Artificial sweeteners and other sugar substitutes
  14. Autism spectrum disorder and digestive symptoms
  15. Bad food habits at work? Get back on track in 5 easy steps
  16. Beans and other legumes: Cooking tips
  17. 2015-2020 Dietary guidelines
  18. Boost your calcium levels without dairy? Yes you can!
  19. Breast-feeding nutrition: Tips for moms
  20. Why is BVO in my drink?
  21. Butter vs. margarine
  22. Caffeine content
  23. Caffeine: How much is too much?
  24. Is caffeine dehydrating?
  25. Calcium
  26. Calcium supplements for men
  27. Timing calcium supplements
  28. Calorie calculator
  29. Calories in sushi
  30. The role of diet and exercise in preventing Alzheimer's disease
  31. Can low vitamin D cause high blood pressure?
  32. Can vitamins help prevent a heart attack?
  33. Can whole-grain foods lower blood pressure?
  34. Can zinc supplements help treat hidradenitis suppurativa?
  35. Canned pumpkin
  36. Canola oil
  37. Carbohydrate-loading diet
  38. Carbohydrates
  39. Chart of high-fiber foods
  40. Cholesterol: Top foods to improve your numbers
  41. Clear liquid diet
  42. Coconut water: Healthy drink or marketing scam?
  43. Coffee and health
  44. Benefits of cooking at home
  45. Strategies to prepare and enjoy healthy meals at home more often
  46. Pantry basics for a gluten-free holiday
  47. Cuts of beef
  48. DASH diet
  49. DASH diet
  50. DASH recommended servings
  51. DASH diet tips
  52. Detox diets
  53. Diet soda: How much is too much?
  54. Dietary fats
  55. Dietary fiber
  56. Diverticulitis attack triggers
  57. Diverticulitis diet
  58. Vitamin C and mood
  59. Prickly pear cactus
  60. Does soy really affect breast cancer risk?
  61. Don't get tricked by these 3 heart-health myths
  62. E. coli and food safety
  63. Make healthy snack choices
  64. Eggs and cholesterol
  65. Energy drinks
  66. Enlarged prostate: Does diet play a role?
  67. Eye vitamins: Can they prevent or treat glaucoma?
  68. Fast food: Tips for choosing healthier options
  69. Fasting diet: Can it improve my heart health?
  70. Fat grams
  71. Fiber supplements
  72. Fish and polychlorinated biphenyls (PCBs)
  73. Ground flaxseed
  74. Food safety
  75. Foodborne illness
  76. Get to know the new Nutrition Facts label
  77. Gluten sensitivity and psoriasis: What's the connection?
  78. Gluten-free alternatives to wheat flour
  79. Gluten-free diet
  80. Glycemic index diet
  81. Gout diet: What's allowed, what's not
  82. Grape juice health benefits
  83. Grass-fed beef
  84. Guidelines for a good ileostomy diet
  85. Healthy breakfast options
  86. Is chocolate healthy?
  87. Healthy cooking for singles or couples
  88. Healthy heart for life: Avoiding heart disease
  89. Ingredient substitutions
  90. Healthy-cooking techniques
  91. Slide show: Heart-healthy eating after acute coronary syndrome
  92. Heartburn medicines and B-12 deficiency
  93. Herbal supplements
  94. High-fructose corn syrup
  95. High-protein diets
  96. Holiday recipes
  97. Holiday weight: How to maintain, not gain
  98. Meat and poultry
  99. How plant-based food helps fight cancer
  100. How the right diet can help an overactive bladder
  101. How to use food to help your body fight inflammation
  102. Improve brain health with the MIND diet
  103. Integrative medicine: Different techniques, one goal
  104. Intermittent fasting
  105. Is gluten-free a healthy way to eat?
  106. Takeout containers
  107. Is the keto diet for you? A Mayo expert weighs in
  108. Juicing
  109. Depression and diet
  110. Kratom and pregnancy: Not a safe mix
  111. Lentils: How do I cook with them?
  112. Low-fiber diet
  113. Sample menu
  114. Meatless meals
  115. Mediterranean diet
  116. Mediterranean diet recipes
  117. Menu planning
  118. Menus for heart-healthy eating
  119. Moldy cheese
  120. Monosodium glutamate (MSG)
  121. MUFAs
  122. Multigrain vs. whole grain
  123. Multivitamins for kids
  124. Nutrition Facts label
  125. Nutrition rules that will fuel your workout
  126. Nuts and your heart: Eating nuts for heart health
  127. Olive oil
  128. Omega-3 in fish
  129. Omega-6 fatty acids
  130. Organic foods
  131. Paleo diet
  132. Percent Daily Value
  133. Phenylalanine
  134. Picnic Problems: High Sodium
  135. Play it safe when taking food to a loved one in the hospital
  136. Prebiotics, probiotics and your health
  137. Prenatal vitamins
  138. Magnesium supplements
  139. Healthy eating plans
  140. Raw water: Risky fad?
  141. Recipe makeovers
  142. Safely reheat leftovers
  143. Sample DASH menus
  144. Sea salt vs. table salt
  145. Reduce sugar in your diet
  146. Simple steps to making fall soups
  147. Health foods
  148. Mediterranean diet
  149. Vegetable recipes
  150. Antioxidants
  151. Fruit 5 ways
  152. Guide to gourmet salt
  153. Portion control
  154. Cooking fish
  155. Guide to beans and legumes
  156. Planning healthy meals
  157. High-fiber diet
  158. Guide to herbs and spices
  159. Social eating can be healthy and enjoyable
  160. Sodium
  161. Sodium nitrate in meat: Heart disease risk factor?
  162. Stevia
  163. Sugar challenge: Cut the sweetness for 2 weeks
  164. Nutritional supplements
  165. Tap water or bottled water: Which is better?
  166. Taurine in energy drinks
  167. Thanksgiving recipes
  168. Cooking frozen turkey
  169. The best foods for healthy skin
  170. The right way to wash fruits and vegetables
  171. The truth behind the most popular diet trends of the moment
  172. Are dietary supplements right for you?
  173. Bromelain
  174. Calories and nutrients to fuel sports performance
  175. Curcumin
  176. Dietary supplements: What to know before you buy
  177. Is your dietary supplement safe?
  178. Melatonin
  179. Nutrition and pain
  180. Smart practices for healthy living
  181. Tips for staying supplement savvy
  182. What are omega-3 fatty acids from fish oil?
  183. What are probiotics?
  184. What are multivitamin/mineral dietary supplements?
  185. What is Boswellia?
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  187. What is whey protein?
  188. Vitamin C megadoses
  189. Trans fat
  190. Ultraprocessed foods: Convenience at what cost?
  191. Underweight: Add pounds healthfully
  192. Vegetable juice
  193. Vegetarian diet
  194. Vitamin D and MS: Any connection?
  195. Vitamin D: Can it prevent Alzheimer's & dementia?
  196. Vitamin D deficiency
  197. Vitamin D for babies
  198. Vitamin D toxicity
  199. Vitamins for MS: Do supplements make a difference?
  200. Want a healthier dinnertime? Science says change your eating space
  201. Water after meals
  202. Daily water requirement
  203. Functional foods
  204. What do expiration dates really mean?
  205. What does a 'seal of approval' mean?
  206. Understand clean eating
  207. What is BPA?
  208. What is clean eating?
  209. What is meant by the term "heart age"?
  210. Wheatgrass
  211. Cooking oil
  212. White whole wheat
  213. Whole grains
  214. Why does diet matter after bariatric surgery?
  215. Yerba mate
  216. Cook a perfect Thanksgiving dinner