Slide show: 10 great health foods
Oatmeal topped with wheat germ and apple
Previous Next 10 of 10 A good germ

Wheat germ is the part of the grain that's responsible for the development and growth of the new plant sprout. Although only a small part, the germ contains many nutrients. It's an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. The germ also contains protein, fiber and some fat. Try sprinkling some on your hot or cold cereal.

Get the latest health advice from Mayo Clinic delivered to your inbox.

Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID-19, plus expert advice on managing your health.

To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you. If you are a Mayo Clinic Patient, this could include Protected Health Information (PHI). If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail.

See more Multimedia April 28, 2021