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Drinking alcohol might offer some health benefits. But that's only if you drink responsibly and in moderation.
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.
Want help eating healthy? Food pyramids and other symbols make it easier for you to make healthy choices.
Learn ways to trim the fat from meat and poultry without sacrificing taste and enjoyment.
Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating.
Many recipes can benefit from a healthy overhaul. Here are five ways to reduce the fat, calories and salt in your favorite recipes.
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