Nutrition-wise blog

  • April 05, 2016

    Eating well at work

    By Katherine Zeratsky, R.D., L.D.

    Could your workspace be sabotaging your wellness efforts? Take steps now to add activity and remove unhealthy foods from your workday.

    4 comments
  • March 29, 2016

    Four changes to boost heart health

    By Katherine Zeratsky, R.D., L.D.

    Four fundamental healthy lifestyle characteristics are associated with reduced risk of cardiovascular disease. How many do you have?

    3 comments
  • March 23, 2016

    Savor the flavor of eating right

    By Jennifer K. Nelson, R.D., L.D.

    National Nutrition Month is the perfect time to take stock of your eating habits and make a few improvements.

    2 comments
  • March 08, 2016

    Gut check — How to spot diet scams

    By Jennifer K. Nelson, R.D., L.D.

    Promises of effortless weight loss sound good, maybe too good. How do you know what to believe? Try a gut check.

    4 comments
  • Feb. 09, 2016

    Get the lead out

    By Jennifer K. Nelson, R.D., L.D.

    Tainted water isn't the only cause of lead poisoning. Find out how to check for sources of lead in your home.

    9 comments
  • Feb. 09, 2016

    Mayo Clinic National Health Check-Up

    By Katherine Zeratsky, R.D., L.D.

    The Mayo Clinic National Health Check-Up takes a pulse on Americans' health behaviors and concerns. Do your results match up?

    1 comment
  • Feb. 02, 2016

    ED and nutrition — Understanding the connection

    By Katherine Zeratsky, R.D., L.D.

    A diet rich in flavonoids appears to reduce the risk of erectile dysfunction in men. Get tips for adding flavonoids to your diet.

    1 comment
  • Jan. 28, 2016

    Older adults may lack access to affordable, nutritious food

    By Jennifer K. Nelson, R.D., L.D.

    The war on hunger is far from over. Seniors hunger for food and nutrition knowledge. We all need to step up to the plate to help.

    0 comments
  • Jan. 19, 2016

    Americans take diet guidelines with a grain of salt

    By Katherine Zeratsky, R.D., L.D.

    Why do Americans continue to consume too much sodium despite longstanding advice to cut back?

    1 comment
  • Jan. 05, 2016

    Food facts

    By Jennifer K. Nelson, R.D., L.D.

    Can you cook without heat? What's the difference between shrimp and prawn? Get answers to these and other foodie questions.

    2 comments
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Nov. 04, 2016