10,000 steps

3 easy ways to get started with yoga

5 common sports injuries in young female athletes

5K training schedule

6 tips for an active getaway you'll remember

Accentuate the positive to make lasting health changes

Aerobic exercise

Balance training: Boost your long-term health with these exercises

Barriers to fitness

BMI calculator

Body-weight training

Boot camp workout

Calories and nutrients to fuel sports performance

Carbohydrate-loading diet

Cold-weather exercise

Core exercises

Cycle your way to better health

Daily water requirement

Does fitness trump thinness?

Eating and exercise

Exercise and chronic disease

Exercise and opioids

Exercise benefits

Exercise for weight loss: Calories burned in 1 hour

Exercise intensity

Exercise smarter, not longer

Exercise warm-up

Exercise: Check with your doctor

Exercising with arthritis

Fitness ball exercises videos

Fitness for less

Fitness ideas for the entire family

Fitness motivation

Fitness program

Fitness program

Fitness tips for business travelers

If your job keeps you on the road, it can be tough to find time for exercise — but it's not a lost cause. Here's help.

Fitness training routine

Fitting in fitness

Functional fitness training

Golf injuries

Healthy bones for sports and life

Heat and exercise

HIIT at any age

How fit are you?

How much exercise do you really need?

Interval training

Menstrual issues in young female athletes

Natural movement: Going back to basics

Nutrition rules that will fuel your workout

Office exercise

Overuse injury prevention

Performance-enhancing drugs: Know the risks

Pilates for beginners

Pregnancy and exercise

Ready to get in on the aquatic fitness movement?

Safely exercising with COPD

Simple tips for staying active and mobile with osteoarthritis

Sports and the immune system

Stay fit and healthy — without breaking a sweat

Stay fit at any age

Staying hydrated

Step it up: 7 quick stair exercises to do at home

Strength training basics

Strength training for kids

Strength training: How-to video collection

Stress relief


The best foods to fuel a workout

The best ways to bounce back after a tough workout

The female athlete triad

The importance of nutrition for female athletes

The real secret to a healthy heart

To stay fit, embrace the power of play

Tweak your walking routine for muscle and bone health

Vary your cardiovascular workouts

Walking and trackers

Walking for fitness

Walking group

Walking schedule

This easy 12-week walking schedule gets you on the road to aerobic fitness.

Walking shoes

Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.

Want a strong brain? Exercise!

Weight training

Weight training: Do's and don'ts of proper technique

What it takes to be agile at any age

Winter blahs? 4 pro tips to get you off the couch.

Young female athletes: Balancing performance with healthy development

Oct. 11, 2019