Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Philanthropy at Mayo ClinicYour support accelerates powerful innovations in patient care, research and education. Give today.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Are you stocking a home gym? Or simply hoping to add variety to your fitness routine? A fitness ball might be the ticket. See how fitness balls are used.
A fitness ball looks like a large beach ball. You can do many core exercises with a fitness ball. You can also use a fitness ball to improve your flexibility and balance. Here's a collection of how-to videos to help you get started.
When it comes to fitness balls, size matters. Watch this video for help choosing the right size ball.
You can do fitness ball exercises at home or at the gym. Watch these videos to learn proper form and technique.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
This site complies with the HONcode standard for trustworthy health information: verify here.