Fitness ball exercises: How-to video collection

Are you stocking a home gym? Or simply hoping to add variety to your fitness routine? Try a fitness ball. See how fitness balls are used.

A fitness ball looks like a large beach ball. You can do many core exercises with a fitness ball. You can also use a fitness ball to improve your flexibility and balance. Here's a collection of how-to videos to help you get started.

Choosing a fitness ball

When it comes to fitness balls, size matters. Watch this video for help choosing the right size ball.

Using a fitness ball

You can do fitness ball exercises at home or at the gym. Watch these videos to learn proper form and technique.

April 06, 2023 See more In-depth