New and Updated

Walking schedule

Feb. 15, 2019 - This easy 12-week walking schedule gets you on the road to aerobic fitness.

Boot camp workout

Feb. 15, 2019

Ready to get in on the aquatic fitness movement?

Feb. 09, 2019

6 tips for an active getaway you'll remember

Jan. 19, 2019

Exercise: Check with your doctor

Jan. 16, 2019

Dec. 14, 2018