These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Chipotle spiced shrimp
  4. Cranberry spritzer
  5. Crispy potato skins
  6. Fresh fruit kebabs
  7. Fruit salsa 'n' sweet chips
  8. Ginger-marinated grilled portobello mushrooms
  9. Grilled pineapple
  10. Hummus
  11. Pickled asparagus
  12. Shrimp marinated in lime juice and Dijon mustard
  13. Smoked trout spread
  14. Sweet and spicy snack mix
  15. Tomato basil bruschetta
  16. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Cinnamon rolls
  6. Irish brown bread
  7. Popovers
  8. Rhubarb pecan muffins
  9. Southwestern cornmeal muffins
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple-berry cobbler
  3. Cheesecake
  4. Creamy fruit dessert
  5. Fresh fruit kebabs
  6. Fruit and nut bar
  7. Fruit compote a la mode
  8. Fruited rice pudding
  9. Grapes and walnuts with lemon sour cream sauce
  10. Grilled angel food cake
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Orange dream
  14. Orange slices with citrus syrup
  15. Peaches a la mode
  16. Poached pears
  17. Pumpkin cream cheese dip
  18. Rainbow ice pops
  19. Red, white and blue parfait
  20. Rhubarb pecan muffins
  21. Seasonal fruit palette
  22. Strawberries and cream
  23. Strawberry balsamic sorbet
  24. Vanilla poached peaches
  25. Watermelon-cranberry agua fresca
  26. Whole-grain banana bread

Main dish recipes

  1. Baked blueberry French toast
  2. Baked chicken and wild rice with onion and tarragon
  3. Beef and vegetable kebabs
  4. Black bean wrap
  5. Broiled grouper with teriyaki sauce
  6. Broiled white sea bass
  7. Buckwheat pancakes
  8. Buttermilk waffles
  9. Chicken brats
  10. Chicken stir-fry with eggplant and basil
  11. Chicken strips with honey mustard sauce
  12. Cinnamon French toast
  13. Cod with lemon and capers
  14. Creole-style black-eyed peas
  15. Grilled chicken breasts with roasted yellow tomato sauce
  16. Grouper with tomato-olive sauce
  17. Herb-crusted baked cod
  18. Herb-rubbed turkey au jus
  19. Honey crusted chicken
  20. Mango salsa pizza
  21. Orange roughy with lemon and thyme
  22. Pasta salad with mixed vegetables
  23. Polenta with fresh vegetables
  24. Quesadillas
  25. Quinoa risotto with arugula and Parmesan
  26. Roasted squash with wild rice and cranberry
  27. Roasted turkey
  28. Seasoned baked cod
  29. Spinach mushroom frittata
  30. Sun-dried tomato, thyme and basil pizza
  31. Tuna steak sandwiches
  32. Vegetarian kebabs
  33. White chicken chili
  34. White sea bass with dill relish
  35. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Baby beet and orange salad
  3. Couscous salad
  4. Crab salad
  5. Cucumber pineapple salad
  6. Mango tango salad
  7. Mixed bean salad
  8. Pickled onion salad
  9. Potato salad
  10. Quinoa risotto with arugula and Parmesan
  11. Shrimp-apple salad
  12. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders
  2. Tuna pita pockets
  3. Tuna steak sandwiches

Sauce and dressing recipes

  1. Basil butter and sun-dried tomato sauce
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Savory vegetable dip
  11. Sherried mushroom sauce
  12. Spinach dip with mushrooms
  13. Vegetable salsa

Side dish recipes

  1. Asparagus with hazelnut gremolata
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Cauliflower mashed 'potatoes'
  7. Chinese-style asparagus
  8. Creole-style black-eyed peas
  9. Ginger-marinated grilled portobello mushrooms
  10. Glazed root vegetables
  11. Granola with raisins, apples and cinnamon
  12. Green beans with red pepper and garlic
  13. Honey-glazed sweet potatoes
  14. Lean country-style breakfast sausage
  15. Quinoa risotto with arugula and Parmesan
  16. Recipe: Stuffing with cranberries
  17. Roasted asparagus and wild mushrooms
  18. Sauteed fresh corn
  19. Savory buckwheat pilaf with toasted spices
  20. Seared endive
  21. Spicy Oriental snow peas
  22. Spicy red cabbage
  23. Spicy red lentils
  24. Sweet carrots
  25. Sweet potatoes and roasted bananas
  26. Tangy green beans
  27. Wild rice (or quinoa) stuffing

Soup recipes

  1. Carrot soup
  2. Easy chicken stock
  3. Easy vegetable stock
  4. Gazpacho with garbanzo beans
  5. Home-style turkey soup
  6. Potato-fennel soup
  7. Pumpkin soup
  8. Roasted squash soup
  9. Summer vegetable soup
  10. Vegetarian chili
  11. White chicken chili
  12. Zesty tomato soup