Search Results 31-40 of 15252 for importance of sleep
If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep ...
Getting exercise every day also is important for a child's alertness and sleep quality. And while Dr. Kotagal says it's probably OK for kids to be a bit lax ...
Sleep and Alzheimer's disease connection. Video. Audio. Vivien Williams. Getting a good night's sleep is important. Lack of sleep increases your risk of daytime ...
Getting a good night's sleep is important. Not only could long-term sleep deprivation raise your risk for dementia, research has shown that, over time ...
If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two.
Getting a good night's sleep is important. Lack of sleep increases your risk of daytime sleepiness, weight gain and even heart disease. Now you might be ...
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
The right amount of sleep for your kids is important. Dr. Suresh Kotagal, a Mayo Clinic pediatric neurologist and sleep specialist, says, on average, kids ...
Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for heart disease. One study that examined data from 3,000 adults ...
It also plays a role in the way a person's body matures sexually. Melatonin levels have an impact on how the ovaries and testes function. Further study is ...
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