Search Results 11-20 of 15159 for importance of sleep

  1. Can a lack of sleep cause high blood pressure? - Mayo Clinic

    Don't try to make up for a lack of sleep with a lot of sleep. Too much sleep is not as bad as too little sleep. ... Do infrared saunas have any health benefits?

  2. Mayo Clinic Minute: Sleep and your heart

    Sleep is an important part of staying heart-healthy. Adults who clock fewer than seven hours a night are more likely to have health problems, such as heart ...

  3. Mayo Clinic Minute: Poor sleep can be linked to stroke

    He says it's important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk, and it's never too late to make changes to reduce ...

  4. Sleep disorders - Symptoms and causes - Mayo Clinic

    Age. Sleep varies depending on age, and age may play a role in sleep disorders. · Genetics. · Medical conditions. · Mental health conditions. · Schedule changes.

  5. Mayo Clinic Q and A: Still sleepy every morning? You may need a sleep test

    Getting enough restful sleep is crucial for maintaining good health. Research over the past decade has shown that healthy sleep is just as important as ...

  6. Mayo Clinic Q and A: Sleep challenges with daylight saving time

    Sleep also is essential for overall health and wellness. It is important to take steps year-round to build routines for good sleep. Consistent, restful sleep ...

  7. Napping: Do's and don'ts for healthy adults - Mayo Clinic

    Individual factors, such as your need for sleep, your sleeping schedule, your age and your medication use, also can play a role in determining the best time of ...

  8. Healthy Sleep - Mayo Clinic

    Describe the importance of sleep. Identify daily habits to promote better sleep. Recognize when to contact a health care provider. Classes are free and ...

  9. BACK-TO-SCHOOL: A Good Night's Sleep - Mayo Clinic News Network

    Journalists: Sound bites with Dr. Kotagal are available in the downloads. Mayo Clinic. 1.11M subscribers. Importance of Sleep in Kids. Mayo Clinic. Search. Info.

  10. Mayo Clinic Minute: Sleep spoilers - tips for a good night's rest

    The good news is that you get an extra hour to sleep if you want. The not ... Sleep is super important to your health. "When you don't sleep well, bad ...