Search Results 21-30 of 15139 for importance of sleep
Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper or someone who ...
"Sleeping is very important to try to prevent other chronic conditions in the future, such as diabetes, heart attacks and strokes.".
Changes in hormones during the menstrual cycle and in menopause may play a role ... Sleep is as important to your health as a healthy diet and regular physical ...
Sleep is important to your physical, emotional, and mental health. How much ... Many other factors also can play a role in poor sleep. Text Section. POC ...
Therefore, it's important to address your son's sleep problem. Before making an appointment with your son's health care provider, make sure his routines are ...
For caregivers, the age-old advice is "sleep when your baby sleeps. " While it's almost a cliche and sometimes impossible, getting enough sleep is as important ...
It's also dangerous to drink alcohol if you're taking a sleep medication. Studies of adults older than 60 have found that the benefits of sleeping pills are.
English says it's important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk. "The better we are at taking care of the ...
Darkness causes your brain to release melatonin for a calming, sleepy effect. As a result, it's important to minimize your exposure to light before bedtime.
Sleep and Alzheimer's disease connection. Video. Audio. Vivien Williams. Getting a good night's sleep is important. Lack of sleep increases your risk of daytime ...
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