Search Results 41-50 of 36572 for healthy eating

  1. Low-fiber diet do's and don'ts - Mayo Clinic

    Drink plenty of water unless your health care provider tells you otherwise. Results. Eating a low-fiber diet will limit your bowel movements. It may help reduce ...

  2. Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  3. DASH diet: Guide to recommended servings - Mayo Clinic

    Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks.

  4. Intermittent fasting: What are the benefits? - Mayo Clinic

    What is intermittent fasting? Does it have health benefits? · Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal ...

  5. Water after meals: Does it disturb digestion? - Mayo Clinic

    Live a healthy life. Eat plenty of fruits, vegetables and whole grains. Also include low-fat or fat-free milk, yogurt and other dairy products and lean meats.

  6. Weight loss: Feel full on fewer calories - Mayo Clinic

    While fats are high-energy-dense foods, some fats are healthier than others. Include small amounts of healthy monounsaturated and polyunsaturated fats in your ...

  7. Mayo Clinic Radio: Healthy Eating Made Easy

    We'll discuss how to create healthy meals without being a gourmet cook, how to match your diet and your lifestyle, and why you should be thinking more about ...

  8. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Do you have any advice so I can focus on clean eating and making more healthful choices to get my nutrition back on track? ANSWER: Congratulations on being ...

  9. Should I make changes to my diet if I've been diagnosed with atrial fibrillation? - Mayo Clinic

    Atrial fibrillation (AFib) is an irregular and often very rapid heartbeat. Making healthy diet changes can help improve overall heart health.

  10. Weight loss: Choosing a diet that's right for you - Mayo Clinic

    Eating large amounts of some foods, severely cutting calories or removing entire food groups can cause nutritional problems. Safe and healthy diets don't need ...