Search Results 91-100 of 39109 for mayo clinic diet

  1. DASH diet recipes - Mayo Clinic

    The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

  2. Metabolism and weight loss: How you burn calories - Mayo Clinic

    These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you ...

  3. Mayo Clinic Minute: Weight-loss medications alone are not a quick fix

    Acosta, a Mayo Clinic expert in treating obesity and co-author of "The Mayo Clinic Diet Rx." He says in order to achieve healthy, long-term weight loss ...

  4. Cholesterol: Top foods to improve your numbers - Mayo Clinic

    Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive oil · Foods with added plant sterols or stanols.

  5. Dietary fat: Know which to choose - Mayo Clinic

    Eating plant foods high in monounsaturated fats, particularly extra virgin olive oil and tree nuts, may benefit heart health and blood sugar regulation.

  6. How to track saturated fat - Mayo Clinic

    Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

  7. Bariatric surgery - Mayo Clinic

    Bariatric surgery is done when diet and exercise haven't worked or when you have serious health problems because of your weight. Some weight-loss procedures ...

  8. Diet soda: How much is too much? - Mayo Clinic

    People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight. But it doesn't appear that sugar substitutes can ...

  9. Nutrition and healthy eating - Mayo Clinic

    From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing ...

  10. Obesity - Diagnosis and treatment - Mayo Clinic

    Then you have a healthy, balanced third meal that's low in fat and calories. In the short term, this type of diet can help you lose weight. But these diets ...