The Mayo Clinic Diet

By Mayo Clinic Staff

Tired of failed fad diets? Maybe it's time for a change. The Mayo Clinic Diet is a different approach to weight loss.

First, the Mayo Clinic Diet is based on actual research and clinical experience. Second, the Mayo Clinic Diet recognizes that successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. The Mayo Clinic Diet helps you reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.

From Mayo Clinic to your inbox

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Nov. 19, 2021

See also

  1. Aerobic exercise
  2. Alli weight-loss pill
  3. Apple cider vinegar
  4. Artificial sweeteners and other sugar substitutes
  5. Atkins Diet
  6. Bariatric surgery
  7. Biliopancreatic diversion with duodenal switch (BPD/DS)
  8. Calorie calculator
  9. Carbohydrates
  10. Coconut oil for weight loss
  11. Coffee calories
  12. Counting calories
  13. Dietary supplements for weight loss
  14. Endoscopic Intragastric Balloon
  15. Endoscopic sleeve gastroplasty
  16. Endoscopic Sleeve Gastroplasty (Gastric Sleeve)
  17. Exercise for weight loss: Calories burned in 1 hour
  18. Fitness motivation
  19. Gastric bypass (Roux-en-Y)
  20. Weight-loss plateau
  21. Weight-loss surgery
  22. Hate to exercise? Try these tips
  23. HCG diet
  24. Hidradenitis suppurativa: Tips for weight-loss success
  25. High-protein diets
  26. Brown fat
  27. Intragastric balloon
  28. Keep the focus on your long-term vision
  29. Low-carb diet
  30. Maintain a healthy weight with psoriatic arthritis
  31. BMI and waist circumference calculator
  32. Weight gain after menopause
  33. Metabolism and weight loss
  34. Metabolism boost for weight loss?
  35. Phentermine for weight loss
  36. Prescription weight-loss drugs
  37. Protein shakes
  38. Vegetable recipes
  39. Portion control
  40. Foods for weight control
  41. South Beach Diet
  42. Strength training basics
  43. The Mayo Clinic Diet
  44. The truth behind the most popular diet trends of the moment
  45. Biliopancreatic diversion with duodenal switch
  46. Roux-en-Y gastric bypass
  47. Sleeve gastrectomy
  48. Vitamin B-12 injections
  49. Walking for weight loss
  50. Walking for fitness
  51. Natural diuretics
  52. Weight-loss strategies
  53. Weight Loss After Breast Cancer
  54. Weight-loss options
  55. Energy density
  56. Emotional eating
  57. Weight training
  58. Weight-loss hypnosis
  59. Weight-loss readiness
  60. Weight-loss surgery