Slide show: Pregnancy stretches
Pregnancy stretches — pregnant woman practicing standing pelvic tilt
Previous Next 4 of 6 Standing pelvic tilt

Next try the standing pelvic tilt, which is another way to stretch the muscles in your lower back. Stand up straight with your back against a wall, your feet about shoulder-width apart. Then push the small of your back against the wall. Hold for several seconds, and then return to the starting position. Gradually work up to 10 repetitions.

March 13, 2019