Slide show: Pregnancy exercises
Pregnancy exercises — pregnant woman practicing a v-sit supported by a balance trainer
Previous Next 6 of 10 Supported v-sits

You can do various core exercises with a Bosu Balance Trainer or similar equipment. Start with a supported v-sit.

Sit on the floor, with your back leaning against the trainer, your feet flat on the floor and your arms extended straight in front of you. Lift your right foot off the floor, until your right leg is parallel with the floor. Hold for several seconds, then return to the starting position. Gradually work up to 10 repetitions. Repeat with your left leg.

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