Expert Answers

Oct. 11, 2019

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  119. Side exercise with fitness ball
  120. Abdominal crunch
  121. Abdominal crunch with fitness ball
  122. Bent-over row with dumbbell
  123. Bent-over row with resistance tubing
  124. Biceps curl with barbell
  125. Biceps curl with dumbbell
  126. Biceps curl with resistance tubing
  127. Biceps curl with weight machine
  128. Bridge with fitness ball
  129. Calf raise with dumbbell
  130. Chest press with dumbbell
  131. Chest press with weight machine
  132. Hamstring curl with resistance tubing
  133. Hip abduction walk with resistance tubing
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  135. Knee extension with weight machine
  136. Lat pull-down with weight machine
  137. Lunge exercise
  138. Lying hamstring curl with weight machine
  139. Modified pushup
  140. Plank with fitness ball
  141. Reverse fly with dumbbell
  142. Seated hamstring curl with weight machine
  143. Seated leg press with weight machine
  144. Seated row with resistance tubing
  145. Seated row with weight machine
  146. Squat and reach with fitness ball
  147. Squat exercise
  148. Squat with dumbbell
  149. Squat with resistance tubing
  150. Standing hip abduction with resistance tubing
  151. Step-up exercise
  152. Triceps extension with dumbbell
  153. Triceps extension with weight machine
  154. Triceps kickback with resistance tubing
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