In-depth

10,000 steps

3 easy ways to get started with yoga

5 common sports injuries in young female athletes

5K training schedule

6 tips for an active getaway you'll remember

Accentuate the positive to make lasting health changes

Aerobic exercise

Balance training: Boost your long-term health with these exercises

Barriers to fitness

BMI calculator

Body-weight training

Boot camp workout

Calories and nutrients to fuel sports performance

Carbohydrate-loading diet

Cold-weather exercise

Core exercises

Cycle your way to better health

Daily water requirement

Does fitness trump thinness?

Eating and exercise

Exercise and chronic disease

Exercise and opioids

Exercise benefits

Exercise for weight loss: Calories burned in 1 hour

Exercise intensity

Exercise smarter, not longer

Exercise warm-up

Exercise: Check with your doctor

Exercising with arthritis

Fitness ball exercises videos

Fitness for less

Fitness ideas for the entire family

Fitness motivation

Fitness program

Fitness program

Fitness tips for business travelers

If your job keeps you on the road, it can be tough to find time for exercise — but it's not a lost cause. Here's help.

Fitness training routine

Fitting in fitness

Functional fitness training

Golf injuries

Healthy bones for sports and life

Heat and exercise

HIIT at any age

How fit are you?

How much exercise do you really need?

Interval training

Menstrual issues in young female athletes

Natural movement: Going back to basics

Nutrition rules that will fuel your workout

Office exercise

Overuse injury prevention

Performance-enhancing drugs: Know the risks

Pilates for beginners

Pregnancy and exercise

Ready to get in on the aquatic fitness movement?

Simple tips for staying active and mobile with osteoarthritis

Sports and the immune system

Stay fit and healthy — without breaking a sweat

Stay fit at any age

Staying hydrated

Step it up: 7 quick stair exercises to do at home

Strength training basics

Strength training for kids

Strength training: How-to video collection

Stress relief

Stretching

The best foods to fuel a workout

The best ways to bounce back after a tough workout

The female athlete triad

The importance of nutrition for female athletes

The real secret to a healthy heart

To stay fit, embrace the power of play

Tweak your walking routine for muscle and bone health

Vary your cardiovascular workouts

Walking and trackers

Walking for fitness

Walking group

Walking schedule

This easy 12-week walking schedule gets you on the road to aerobic fitness.

Walking shoes

Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.

Want a strong brain? Exercise!

Weight training

Weight training: Do's and don'ts of proper technique

What it takes to be agile at any age

Winter blahs? 4 pro tips to get you off the couch.

Young female athletes: Balancing performance with healthy development

Oct. 11, 2019

See also

  1. 10,000 steps
  2. Slide show: 5 smart exercise choices for psoriatic arthritis
  3. 5K training schedule
  4. 6 tips for an active getaway you'll remember
  5. Accentuate the positive to make lasting health changes
  6. Exercise warm-up
  7. Aerobic exercise
  8. Aerobic exercise: What's the best frequency for workouts?
  9. Air pollution and exercise
  10. Ankle weights for fitness walkers
  11. Balance training: Boost your long-term health with these exercises
  12. Barefoot running shoes
  13. Barriers to fitness
  14. Blood Doping
  15. BMI calculator
  16. Body fat analyzers
  17. Body weight training: Is it effective for strength training?
  18. Body-weight training
  19. Boot camp workout
  20. Why is BVO in my drink?
  21. The role of diet and exercise in preventing Alzheimer's disease
  22. Carbohydrate-loading diet
  23. Core exercises
  24. Cycle your way to better health
  25. Toning shoes
  26. Does fitness trump thinness?
  27. Eating and exercise
  28. Elliptical machines: Better than treadmills?
  29. Energy drinks
  30. Exercise benefits
  31. Exercise and chronic disease
  32. Exercise and illness
  33. Stress relief
  34. Exercise for weight loss: Calories burned in 1 hour
  35. Exercising with arthritis
  36. Exercise: How much do I need?
  37. Exercise intensity
  38. Exercise smarter, not longer
  39. Exercise: Check with your doctor
  40. Exercising: Does taking the stairs count?
  41. Fitness program
  42. Fitness motivation
  43. Fitness ball exercises
  44. Fitness ball exercises videos
  45. Fitness for less
  46. Fitness ideas for the entire family
  47. Fitness program
  48. Fitness training routine
  49. Fitting in fitness
  50. Flat stomach
  51. Fuel your body for everyday performance
  52. Functional fitness training
  53. Walking schedule
  54. Golf injuries
  55. Hate to exercise? Try these tips
  56. Healthy heart for life: Avoiding heart disease
  57. Heart rate
  58. Heat and exercise
  59. Hockey Flywheel
  60. How fit are you?
  61. How much exercise do you really need?
  62. Interval Training
  63. 3 easy ways to get started with yoga
  64. Isometric exercise
  65. Kids and exercise
  66. Late-day exercise
  67. Marathon and the Heat
  68. Mayo Clinic Minute: How to hit your target heart rate
  69. Vary your cardiovascular workouts
  70. Natural movement: Going back to basics
  71. Nutrition rules that will fuel your workout
  72. Office exercise
  73. Exercise and opioids
  74. Overuse injury prevention
  75. Performance-enhancing drugs: Know the risks
  76. Pilates for beginners
  77. Pregnancy and exercise
  78. Ready to get in on the aquatic fitness movement?
  79. Interval training
  80. Should people with atrial fibrillation participate in physical activity?
  81. Simple tips for staying active and mobile with osteoarthritis
  82. Weight training exercises
  83. Core-strength exercises
  84. Office stretches
  85. Guide to stretches
  86. Aquatic exercises
  87. Balance exercises
  88. Fitness ball
  89. Golf stretches
  90. Stay fit and healthy — without breaking a sweat
  91. Stay fit at any age
  92. Travel and work
  93. Step it up: 7 quick stair exercises to do at home
  94. Strength training basics
  95. Strength training: How-to video collection
  96. Strength training for kids
  97. Strength training
  98. Stretching
  99. Superslow strength training
  100. The best foods to fuel a workout
  101. The best ways to bounce back after a tough workout
  102. The real secret to a healthy heart
  103. 5 common sports injuries in young female athletes
  104. Calories and nutrients to fuel sports performance
  105. Healthy bones for sports and life
  106. Menstrual issues in young female athletes
  107. Sports and the immune system
  108. Staying hydrated
  109. The female athlete triad
  110. The importance of nutrition for female athletes
  111. Young female athletes: Balancing performance with healthy development
  112. To stay fit, embrace the power of play
  113. Fitness tips for business travelers
  114. Tweak your walking routine for muscle and bone health
  115. Abdominal ball raise with fitness ball
  116. Fitness ball bridge with heel dig
  117. How to choose a fitness ball
  118. Reverse crunch with fitness ball
  119. Side exercise with fitness ball
  120. Abdominal crunch
  121. Abdominal crunch with fitness ball
  122. Bent-over row with dumbbell
  123. Bent-over row with resistance tubing
  124. Biceps curl with barbell
  125. Biceps curl with dumbbell
  126. Biceps curl with resistance tubing
  127. Biceps curl with weight machine
  128. Bridge with fitness ball
  129. Calf raise with dumbbell
  130. Chest press with dumbbell
  131. Chest press with weight machine
  132. Hamstring curl with resistance tubing
  133. Hip abduction walk with resistance tubing
  134. How to choose resistance tubing
  135. Knee extension with weight machine
  136. Lat pull-down with weight machine
  137. Lunge exercise
  138. Lying hamstring curl with weight machine
  139. Modified pushup
  140. Plank with fitness ball
  141. Reverse fly with dumbbell
  142. Seated hamstring curl with weight machine
  143. Seated leg press with weight machine
  144. Seated row with resistance tubing
  145. Seated row with weight machine
  146. Squat and reach with fitness ball
  147. Squat exercise
  148. Squat with dumbbell
  149. Squat with resistance tubing
  150. Standing hip abduction with resistance tubing
  151. Step-up exercise
  152. Triceps extension with dumbbell
  153. Triceps extension with weight machine
  154. Triceps kickback with resistance tubing
  155. Walking group
  156. Walking and trackers
  157. Walking poles
  158. Walking shoes
  159. Walking for fitness
  160. Want a strong brain? Exercise!
  161. Daily water requirement
  162. Weight training: Do's and don'ts of proper technique
  163. Weight training equipment
  164. Weight training
  165. Weighted hula hoops: Hoopla or good exercise?
  166. Weightlifting belts
  167. Weightlifting
  168. What is hot yoga?
  169. What it takes to be agile at any age
  170. Whole-body vibration
  171. HIIT at any age
  172. Winter blahs? 4 pro tips to get you off the couch.
  173. Cold-weather exercise
  174. What is Zumba?