Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Philanthropy at Mayo ClinicYour support accelerates powerful innovations in patient care, research and education. Give today.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Nutrition and fitness are the cornerstones of children's health.
To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health experts, such as encouraging activity — not exercise — and setting a good example yourself.
You can also promote children's health by encouraging your child to eat a variety of healthy foods and control portion sizes. Learn which nutrients are necessary, in what amounts and how the guidelines change as a child grows older.
Of course, other children's health issues matter, too — such as vaccines, child safety and social issues. Share any concerns you might have about children's health with your child's doctor.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.