Slide show: Proper lifting techniques

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When you're standing and ready to move, continue holding the object close to your body to decrease the strain on your lower back. Keep your core muscles tight. Turn by pivoting your feet, not your back.

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Materials handling: Heavy lifting. Occupational Safety and Health Administration. https://www.osha.gov/SLTC/etools/electricalcontractors/materials/heavy.html. Accessed Jan. 17, 2019.
Preventing back pain at work and at home. American Academy of Orthopaedic Surgeons. https://www.orthoinfo.org/en/staying-healthy/preventing-back-pain-at-work-and-at-home/. Accessed Jan. 23, 2019.
Do you know how to lift and carry safely? National Safety Council. https://www.nsc.org/work-safety/safety-topics/ergonomics-overextension. Accessed Jan. 17, 2019.
Low back pain fact sheet. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet. Accessed Jan. 17, 2019.

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