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Psoriasis triggers are unique for everyone. Sometimes it can feel like solving a puzzle trying to figure out why your skin flares. But psoriasis often worsens because of a trigger that you may be able to identify and avoid over time.
To help pinpoint your personal triggers:
Keep a diary or use a smartphone app. Log details about what's going on in your life when your psoriasis flares. For example, include:
Log how you're feeling. Note details such as:
Review your diary for patterns. Over time, look for patterns in your lifestyle and when your psoriasis symptoms flare. For example:
With a little detective work, you can uncover what seems to affect your psoriasis symptoms. Then, take action to avoid those triggers. It may help to discuss your plan with your doctor, especially if you need advice on how best to avoid your triggers.
With
Lawrence E. Gibson, M.D.
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