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If you have the chronic skin condition psoriasis, you might have trouble with your self-confidence.
The rash of psoriasis can be difficult to mask and might make you feel self-conscious about how you look. You might worry that people are noticing your skin or avoiding physical contact with you out of a false fear that your condition is contagious. Research also shows that people with psoriasis have anxiety about how their skin looks and are at increased risk of depression.
To avoid these complications, consider these tips to improve your self-esteem and ease depression as you manage your psoriasis.
Psoriasis can cause discomfort and embarrassment. To feel more comfortable and confident:
There's no sure way to prevent depression. But certain actions might help as you manage your psoriasis. For example:
Taking care of yourself also can promote your mental health. Get regular exercise and plenty of sleep, eat a healthy diet, and avoid tobacco, alcohol and recreational drugs.
If you're feeling self-conscious about your psoriasis, consider using makeup to conceal affected areas. To apply:
Talk with your health care provider about more tips to help you cope or for a referral to a mental health provider.
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