Your doctor will take a medical history and do an exam. He or she will check for tenderness, numbness and muscle weakness, as well as see how far you can move your head forward, backward and side to side.
Your doctor might order imaging tests to get a better picture of the cause of your neck pain. Examples include:
- X-rays. X-rays can reveal areas in your neck where your nerves or spinal cord might be pinched by bone spurs or other degenerative changes.
- CT scan. CT scans combine X-ray images taken from many different directions to produce detailed cross-sectional views of the internal structures of your neck.
- MRI. MRI uses radio waves and a strong magnetic field to create detailed images of bones and soft tissues, including the spinal cord and the nerves coming from the spinal cord.
It's possible to have X-ray or MRI evidence of structural problems in your neck without having symptoms. Imaging studies are best used as an adjunct to a careful history and physical exam to determine the cause of your pain.
- Electromyography (EMG). If your doctor suspects your neck pain might be related to a pinched nerve, he or she might suggest an EMG. It involves inserting fine needles through your skin into a muscle and performing tests to measure the speed of nerve conduction to determine whether specific nerves are functioning properly.
- Blood tests. Blood tests can sometimes provide evidence of inflammatory or infectious conditions that might be causing or contributing to your neck pain.
The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If neck pain persists, your doctor might recommend other treatments.
Your doctor might prescribe stronger pain medicine than what you can get over-the-counter, as well as muscle relaxants and tricyclic antidepressants for pain relief.
- Physical therapy. A physical therapist can teach you correct posture, alignment and neck-strengthening exercises, and can use heat, ice, electrical stimulation and other measures to help ease your pain and prevent a recurrence.
- Transcutaneous electrical nerve stimulation (TENS). Electrodes placed on your skin near the painful areas deliver tiny electrical impulses that may relieve pain.
- Traction. Traction uses weights, pulleys or an air bladder to gently stretch your neck. This therapy, under supervision of a medical professional and physical therapist, may provide relief of some neck pain, especially pain related to nerve root irritation.
- Short-term immobilization. A soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good.
Surgical and other procedures
- Steroid injections. Your doctor might inject corticosteroid medications near the nerve roots, into the small facet joints in the bones of the cervical spine or into the muscles in your neck to help with pain. Numbing medications, such as lidocaine, also can be injected to relieve your neck pain.
- Surgery. Rarely needed for neck pain, surgery might be an option for relieving nerve root or spinal cord compression.
Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.
Lifestyle and home remedies
Self-care measures you can try to relieve neck pain include:
- Over-the-counter pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others).
- Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting.
- Home exercises. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises.
Talk to your doctor if you're interested in trying alternative treatments for your neck pain. Your doctor can discuss the benefits and risks. Alternative treatments include:
- Acupuncture. Acupuncture involves the insertion of thin needles into various points on your body. Studies have found that acupuncture may be helpful for many types of pain. But studies in neck pain have been mixed. For best results, you may need to undergo several acupuncture sessions. Acupuncture is generally considered safe when performed by a certified practitioner using sterile needles.
- Chiropractic. Performed mainly on the spine, a chiropractic adjustment applies a controlled, abrupt force to a joint. Chiropractic treatments to the neck can provide short-term pain relief, and, for many people, carry minimal risks.
- Massage. During a massage, a trained practitioner manipulates the muscles in your neck with his or her hands. Little scientific evidence exists to support massage in people with neck pain, though it may provide relief when combined with your doctor's recommended treatments.
Preparing for your appointment
You might initially contact your family doctor about your neck pain, and he or she may refer you to:
- A doctor who specializes in nonoperative treatment of musculoskeletal conditions (physical medicine and rehabilitation)
- A doctor who specializes in arthritis and other diseases that affect the joints (rheumatologist)
- A doctor who specializes in treating nerve-related disorders (neurologist)
- A doctor who operates on bones and joints (orthopedic surgeon)
What you can do
Before your appointment, you may want to write a list of answers to the following questions:
- When did your symptoms begin?
- Have you ever injured your neck? If so, when did the injury occur?
- Do any particular neck movements improve or worsen the pain?
- What medications and supplements do you take regularly?
What to expect from your doctor
Your doctor might ask some of the following questions:
- Where exactly does your pain occur?
- Is the pain dull, sharp or shooting?
- Do you have numbness or weakness?
- Does the pain radiate into your arm?
- Is the pain made worse by straining, coughing or sneezing?
- Do you have other physical problems?
April 24, 2018
- Neck pain. American College of Rheumatology. http://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Neck_Pain/. Accessed June 11, 2015.
- Chronic neck pain tip sheet. American Osteopathic Association. tps://www.osteopathic.org/search/Pages/results.aspx?k=Chronic neck pain. Accessed June 11, 2015.
- Isaac Z. Evaluation of the patient with neck pain and cervical spine disorders. http://www.uptodate.com/home. Accessed June 11, 2015.
- Isaac Z. Treatment of neck pain. http://www.uptodate.com/home. Accessed June 11, 2015.
- Chiropractic and neck pain. American Chiropractic Association. https://www.acatoday.org/content_css.cfm?CID=2430. Accessed June 11, 2015.
- Neck pain. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00231. Accessed June 11, 2015.