Slide show: Sleeping positions that reduce back pain
Person sleeping on stomach with pillow under lower abdomen
Previous Next 3 of 3 Sleeping on your stomach

Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

April 22, 2020