Search Results 21-30 of 230 for stretching

1. Golfers: Tee Up Common Sense with These Tips – Mayo Clinic News Network

   Do some dynamic stretching (half swings) before you golf.

2. Mayo Clinic Minute: How to prevent golf injuries – Mayo Clinic News Network

   "Work on some basic stretching …" ... moves that loosen your back, hips, shoulders, arms and wrists.

3. Mayo Clinic Minute: Tips to prevent golf injuries – Mayo Clinic News Network

   "Work on some basic stretching …" ... moves that loosen your back, hips, shoulders, arms and wrists.

4. Monday’s Housecall – Mayo Clinic News Network

   Start with this step-by-step guide for stretching and strengthening your back.

5. Aquatic exercise: Gentle on your bones, joints and muscles – Mayo Clinic News Network

   Since the effects of gravity diminish in water, you can do stretching exercises that you may not be able to do on land.

6. Mayo Clinic Q and A: Golfer’s elbow and when to see your doctor – Mayo Clinic News Network

   Use weight training to strengthen your forearm muscles, and do stretching exercises before you go golfing to help avoid injuries.

7. How to Cope in a Troubled World – Mayo Clinic News Network

   Creagan offers these tips on what you can do to make it through difficult times: Talk about it Exercise: stretching , cardiovascular activities and strength training Eat healthy foods : fruits, vegetables, whole grains, lean meats, h...

8. Mayo Clinic Minute: Managing muscle soreness – Mayo Clinic News Network

   "Actually, going for a walk, doing some light stretching - that can be really beneficial to reduce some soreness."

9. Stay Active to Slow Muscle Loss That Comes with Aging – Mayo Clinic News Network

   Combining strengthening exercises with aerobic exercise, as well as stretching and balance exercises, can increase the benefit to your muscles even more.

10. Mayo Clinic Minute: Relief for achy wrists – Mayo Clinic News Network

    "Hand therapy with a dedicated hand therapist can work very well in doing stretching exercises, for example, ultrasound or therapies such as [the mild electrical current] of iontophoresis.