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Search Results 11-20 of 223 for stretching
Watch: Kick your way to a deep leg and hip stretch .
Stretching: Focus on flexibility If you already exercise, why should you stretch?
Do you include stretching in your exercise regimen?
Do some dynamic stretching (half swings) before you golf.
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Stretching is not necessarily needed before strengthening; however, stretching can be performed afterward with at least 30 seconds of stretch per muscle group.
You can prevent them by stretching before workouts and working your way up to the appropriate fitness level.
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