Search Results 21-30 of 17635 for stress

  1. Mayo Clinic Minute: Signs that stress is becoming toxic

    But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute.

  2. Job burnout: How to spot it and take action - Mayo Clinic

    Stress on the job can affect your physical and mental health. Know the signs and when to take action.

  3. Stress management - Care at Mayo Clinic

    Mayo Clinic researchers do studies to improve stress management approaches in the Integrative Medicine and Health Research Program. These Mayo Clinic ...

  4. Stress and hair loss: Are they related? - Mayo Clinic

    Can stress cause hair loss? · Telogen effluvium. In telogen effluvium (TEL-o-jun uh-FLOO-vee-um), significant stress pushes large numbers of hair follicles into ...

  5. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  6. Mayo Mindfulness: Try the 4 A's for stress relief

    Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of ...

  7. Atrial fibrillation and managing stress - Mayo Clinic

    Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for ...

  8. Mayo Mindfulness: Know your triggers for stress

    However, severe acute stress can cause mental health problems — such as post-traumatic stress disorder. It can also cause physical difficulties such as tension ...

  9. Can massage relieve symptoms of depression, anxiety and stress? - Mayo Clinic News Network

    Massage therapy is one of many ways to cope with stress, and treat anxiety and depression.

  10. Sleep, food, exercise, stress: Why working on one of these can improve the others - Mayo Clinic News Network

    Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic ...