Search Results 41-50 of 11392 for saturated fat

  1. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Consider the low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Eat more beans, peas and ...

  2. Eggs: Are they good or bad for my cholesterol? - Mayo Clinic

    But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although ...

  3. Mayo Clinic Minute: Butter versus margarine for heart health Video Audio What's better for you? A pat of butter or a spread

    It comes down to good fats versus bad fats. "Margarine is likely going to have more unsaturated fat; whereas, butter is going to have saturated fat.".

  4. 10 great health foods - Mayo Clinic

    And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.

  5. Mayo Clinic Q and A: Adding plant-based foods to your diet

    Like with natural meat burgers, saturated fats can be concerning. Saturated fat has been shown to raise LDL or “bad” cholesterol, and the concern is that it may ...

  6. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    1 cup fat-free frozen yogurt. Day 2 nutrient analysis. Calories, 1,621. Total fat, 31 g. Saturated fat, 11 g. Monounsaturated fat, 10 g. Polyunsaturated fat, 6 ...

  7. Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol. Lower triglycerides ...

  8. ... fat. Try these tips: Eat a healthy diet. A healthy diet involves ... Limiting processed meats, as well as the saturated fat that's found in meat ...

  9. Mayo Clinic Minute: Are meatless burgers healthy? Video Audio It looks like a burger. It cooks like a burger. Some say it ta

    Commonly added fats are coconut oil or palm oil. Like natural meat burgers, saturated fats can be concerning. "Saturated fat has an association with raising our ...

  10. Belly fat in women: Taking — and keeping — it off - Mayo Clinic

    Belly fat also includes visceral fat. And that lies deep inside the ... Limiting processed meats, as well as the saturated fat that's found in meat ...