Search Results 21-30 of 7717 for Saturated fat 2014
Avoid foods high in cholesterol, saturated fat and salt. Stack your plate with fruits, vegetables and whole grains instead, and read food labels carefully. If ...
Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty ...
Extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. Choose healthier fats. Trade saturated fat ...
Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy. Olive oil. Try using olive oil ...
with saturated fat or trans fat. These fats can raise total and low-density lipo- protein (LDL, or “bad”) cholesterol and are found in foods such as butter, ...
"That would be your unsaturated fats, your monounsaturated and your polyunsaturated fats," says Bailey. Bailey offers this quick tip when making a cooking ...
Eating habits. Eating too much saturated fat or trans fats can lead to high cholesterol. · Obesity. This complex disease involves having too much body fat. · Lack ...
What counts as a right type of fat? “That would be your unsaturated fats, your monounsaturated and your polyunsaturated fats.” Bailey offers this quick tip when ...
What are omega-3 fatty acids, and why are they good for my heart? Omega-3 fatty acids are a type of unsaturated fatty acid. They may lower inflammation in the ...
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat ...
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