To perform a breast self-exam for breast awareness, follow a pattern that ensures you cover your entire breast. For instance, imagine that your breasts are divided into equal wedges, like pieces of a pie. Move your fingers along each piece in toward your nipple.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
The deadline to have twice the impact to advance healthcare research is May 15.