I've heard that hypnosis can be used to ease pain during childbirth. How does hypnobirthing work?

Answer From Yvonne Butler Tobah, M.D.

Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.

While specific programs differ, hypnobirthing classes generally teach participants to practice and use a combination of music, visualization, positive thinking and words to relax the body and control sensations during labor. Keep in mind that hypnobirthing can be used in combination with many other birthing techniques.

Research examining the benefits of hypnobirthing is mixed. However, some research suggests that hypnobirthing might be more effective than other interventions at reducing labor pain.

If you're interested in finding out more about hypnobirthing, talk to your health care provider. He or she might recommend a childbirth educator certified in hypnobirthing or other professional who can help you determine if hypnobirthing is right for you.

With

Yvonne Butler Tobah, M.D.

Aug. 06, 2019 See more Expert Answers

See also

  1. Back labor
  2. Bathroom during labor: What if you have to go?
  3. Can vaginal tears during childbirth be prevented?
  4. Cord blood banking
  5. Doula
  6. Episiotomy
  7. High-risk pregnancy
  8. Home birth
  9. Inducing labor
  10. Labor pain medications
  11. Labor pain options
  12. Lower back tattoo: OK to have an epidural?
  13. Massage
  14. Placenta
  15. Repeat C-sections
  16. Signs of labor
  17. Vaginal tears in childbirth
  18. Labor positions
  19. Stages of labor and birth
  20. Tailbone pain
  21. Considering VBAC
  22. The epidural block
  23. Water breaking