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April 08, 2022

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  52. Abdominal crunch
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  56. Biceps curl with barbell
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  58. Biceps curl with resistance tubing
  59. Biceps curl with weight machine
  60. Bridge with fitness ball
  61. Calf raise with dumbbell
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  63. Chest press with weight machine
  64. Hamstring curl with resistance tubing
  65. Hip abduction walk with resistance tubing
  66. How to choose resistance tubing
  67. Knee extension with weight machine
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  69. Lunge exercise
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  71. Modified pushup
  72. Plank with fitness ball
  73. Reverse fly with dumbbell
  74. Seated hamstring curl with weight machine
  75. Seated leg press with weight machine
  76. Seated row with resistance tubing
  77. Seated row with weight machine
  78. Squat and reach with fitness ball
  79. Squat exercise
  80. Squat with dumbbell
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