Fitness In-Depth

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March 29, 2024

Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed June 9, 2023.
Benefits of physical activity. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Accessed June 9, 2023.
Tips to help you get active. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active. Accessed June 9, 2023.
Peterson DM. The benefits and risks of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 9, 2023.
Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability. Accessed June 9, 2023.
AskMayoExpert. Physical activity (adult). Mayo Clinic; 2022.
Tips for starting physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity. Accessed June 9, 2023.
7 dynamic warm-ups, The Arthritis Foundation. https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/7-dynamic-warm-ups. Accessed June 9, 2023.
Rothschild JA, et al. What should I eat before I exercise? Pre-exercise nutrition and the response to endurance exercise: Current prospective and future directions. Nutrients. 2020; doi:10.3390/nu12113473.
Miller M, et al. Sports nutrition. In: DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed June 9, 2023.