Hearing loss that occurs gradually as you age (presbycusis) is common. About one-third of people in the United States between the ages of 65 and 75 have some degree of hearing loss. For those older than 75, that number is approximately 1 in 2.
Hearing loss is defined as one of three types:
- Conductive (involves outer or middle ear)
- Sensorineural (involves inner ear)
- Mixed (combination of the two)
Aging and chronic exposure to loud noises both contribute to hearing loss. Other factors, such as excessive earwax, can temporarily reduce how well your ears conduct sounds.
You can't reverse most types of hearing loss. However, you and your doctor or a hearing specialist can take steps to improve what you hear.
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Signs and symptoms of hearing loss may include:
- Muffling of speech and other sounds
- Difficulty understanding words, especially against background noise or in a crowd
- Trouble hearing consonants
- Frequently asking others to speak more slowly, clearly and loudly
- Needing to turn up the volume of the television or radio
- Withdrawal from conversations
- Avoidance of some social settings
When to see a doctor
If you have a sudden loss of hearing, particularly in one ear, seek immediate medical attention.
Talk to your doctor if difficulty hearing is interfering with your daily life. Age-related hearing loss occurs gradually, so you may not notice it at first.
To understand how hearing loss occurs, it can be helpful to first understand how you hear.
How you hear
The middle ear includes three small bones — the hammer (malleus), anvil (incus) and stirrup (stapes). The middle ear is separated from your external ear by the eardrum and connected to the back of your nose and throat by a narrow passageway called the eustachian tube. The cochlea, a snail-shaped structure, is part of your inner ear.
Your ear consists of three major areas: outer ear, middle ear and inner ear. Sound waves pass through the outer ear and cause vibrations at the eardrum. The eardrum and three small bones of the middle ear amplify the vibrations as they travel to the inner ear. There, the vibrations pass through fluid in a snail-shaped structure in the inner ear (cochlea).
Attached to nerve cells in the cochlea are thousands of tiny hairs that help translate sound vibrations into electrical signals that are transmitted to your brain. Your brain turns these signals into sound.
How hearing loss can occur
Causes of hearing loss include:
Damage to the inner ear. Aging and exposure to loud noise may cause wear and tear on the hairs or nerve cells in the cochlea that send sound signals to the brain. When these hairs or nerve cells are damaged or missing, electrical signals aren't transmitted as efficiently, and hearing loss occurs.
Higher pitched tones may become muffled to you. It may become difficult for you to pick out words against background noise.
- Gradual buildup of earwax. Earwax can block the ear canal and prevent conduction of sound waves. Earwax removal can help restore your hearing.
- Ear infection and abnormal bone growths or tumors. In the outer or middle ear, any of these can cause hearing loss.
- Ruptured eardrum (tympanic membrane perforation). Loud blasts of noise, sudden changes in pressure, poking your eardrum with an object and infection can cause your eardrum to rupture and affect your hearing.
Mayo Clinic Minute: What is hearing loss?
Vivien Williams: Hearing loss is very common.
Matthew Carlson, M.D.: There's a lot of different types of hearing loss.
Vivien Williams: Dr. Matthew Carlson says temporary hearing loss can happen when your ears are plugged with wax or fluid behind the ear drum, for example. Nerve-related hearing loss is usually permanent.
Dr. Carlson: We call it sensorineural hearing loss. There are thousands of different causes of sensorineural hearing loss. The most common is probably just being over the age of 50…
Vivien Williams: …or having a history of loud noise exposure. Dr. Carlson says just about all types of sensorineural hearing loss have to do with the loss of the function of hair cells in your inner ear.
Dr. Carlson: The hair cells, which are the end part of the inner ear that actually take the mechanical sound and turn it to electrical sound…
Vivien Williams: …become fewer or don't function well. Hearing aids help to increase volume. For people with profound hearing loss, cochlear implants work by bypassing the hair cells and sending signals directly to the hearing nerve and brain. Once health care professionals figure out your type of hearing loss, they can tailor treatment that's best for you. For the Mayo Clinic News Network, I'm Vivien Williams.
Factors that may damage or lead to loss of the hairs and nerve cells in your inner ear include:
- Aging. Degeneration of inner ear structures occurs over time.
- Loud noise. Exposure to loud sounds can damage the cells of your inner ear. Damage can occur with long-term exposure to loud noises, or from a short blast of noise, such as from a gunshot.
- Heredity. Your genetic makeup may make you more susceptible to ear damage from sound or deterioration from aging.
- Occupational noises. Jobs where loud noise is a regular part of the working environment, such as farming, construction or factory work, can lead to damage inside your ear.
- Recreational noises. Exposure to explosive noises, such as from firearms and jet engines, can cause immediate, permanent hearing loss. Other recreational activities with dangerously high noise levels include snowmobiling, motorcycling, carpentry or listening to loud music.
- Some medications. Drugs such as the antibiotic gentamicin, sildenafil (Viagra) and certain chemotherapy drugs, can damage the inner ear. Temporary effects on your hearing — ringing in the ear (tinnitus) or hearing loss — can occur if you take very high doses of aspirin, other pain relievers, antimalarial drugs or loop diuretics.
- Some illnesses. Diseases or illnesses that result in high fever, such as meningitis, may damage the cochlea.
Comparing loudness of common sounds
The chart below lists common sounds and their decibel levels. The Environmental Protection Agency's (EPA) safe noise level is 70 decibels. The louder the noise, the less time it takes to cause permanent hearing damage.
|Sound levels of common noises
||Heavy city traffic, school cafeteria
||Chain saw, jackhammer, rock concert, symphony
||Ambulance siren, thunder
Maximum sound-exposure durations
Below are the maximum noise levels on the job to which you may be exposed without hearing protection, and for how long.
|Maximum job-noise exposure allowed by law
|Sound level, decibels
|BASED ON OCCUPATIONAL SAFETY & HEALTH ADMINISTRATION, 2008
||15 minutes or less
Hearing loss can have a significant effect on your quality of life. Older adults with hearing loss may report feelings of depression. Because hearing loss can make conversation difficult, some people experience feelings of isolation. Hearing loss is also associated with cognitive impairment and decline.
The mechanism of interaction between hearing loss, cognitive impairment, depression and isolation is being actively studied. Initial research suggests that treating hearing loss can have a positive effect on cognitive performance, especially memory.
The following steps can help you prevent noise-induced hearing loss and avoid worsening of age-related hearing loss:
- Protect your ears. Limiting the duration and intensity of your exposure to noise is the best protection. In the workplace, plastic earplugs or glycerin-filled earmuffs can help protect your ears from damaging noise.
- Have your hearing tested. Consider regular hearing tests if you work in a noisy environment. If you've lost some hearing, you can take steps to prevent further loss.
- Avoid recreational risks. Activities such as riding a snowmobile, hunting, using power tools or listening to rock concerts can damage your hearing over time. Wearing hearing protectors or taking breaks from the noise can protect your ears. Turning down the music volume is helpful too.
Mayo Clinic Minute: Can You Slow Down Age-Related Hearing Loss?
Are you increasing the volume on the TV or asking others to speak up? You're not alone, especially if you're over age 50.
"Age-related hearing loss is called 'presbycusis.'"
The older you get, the more wear and tear you have on your ears says Dr. Gayla Poling.
"That's when we start noticing age-related hearing loss."
Dr. Poling says the majority of hearing loss is preventable. Hunters, for instance, are at risk of hearing loss.
"If you can wear hearing protection, especially designed hearing protection typically for hunting, where you can reduce the loud noise exposure but still hear the environment around you, that can really prevent long-term damage."
Dr. Poling says a hearing test can help evaluate whether you've experienced hearing loss.
"We're looking at the threshold that which you can hear sounds the softest, and you're usually pressing a button or raising your hands or somehow responding to when you hear those sounds. And we're evaluating the entire auditory system in that process - not just with the earphones, but we do some other tests to evaluate your middle ear and the inner ear, as well."
So before you have to turn up the sound, consider turning it down. For the Mayo Clinic News Network, I'm Ian Roth.