Slide show: Sleeping positions that reduce back pain
Person sleeping on side with pillow between knees
Previous Next 1 of 3 Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

April 22, 2020