These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Crispy potato skins
  3. Eggplant with toasted spices
  4. Grilled pineapple
  5. Quesadillas
  6. Southwestern potato skins
  7. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Baked apples with cherries and almonds
  2. Fruitcake
  3. Grilled pineapple
  4. Seasonal fruit palette
  5. Strawberry shortcake
  6. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barley and roasted tomato risotto
  4. Beef fajitas
  5. Beef stew
  6. Beef stew with fennel and shallots
  7. Black bean burgers with chipotle ketchup
  8. Black bean wrap
  9. Breakfast burrito
  10. Broccoli, garlic and rigatoni
  11. Chicken and asparagus tossed with penne
  12. Chicken fajitas
  13. Chicken salad with Thai flavors
  14. Chicken stir-fry with eggplant and basil
  15. Chili
  16. Corn tamales with avocado-tomatillo salsa
  17. Creamy beef enchiladas
  18. Creole-style black-eyed peas
  19. Easy nacho skillet dinner
  20. Grilled cod with crispy citrus salad
  21. Grilled pork fajitas
  22. Hawaiian calzone
  23. Hearty turkey chili
  24. Linguine with mushrooms
  25. Macaroni and cheese
  26. Mango salsa pizza
  27. Paella with chicken, leeks and tarragon
  28. Pan pizza for two
  29. Pasta primavera
  30. Pasta salad with mixed vegetables
  31. Pasta with marinara sauce and grilled vegetables
  32. Pasta with spinach, garbanzos and raisins
  33. Penne tossed with cherry tomatoes, asparagus and goat cheese
  34. Philly steak sandwich
  35. Polenta with roasted Mediterranean vegetables
  36. Portobello and blue cheese salad
  37. Quinoa salad
  38. Rancher's eggs
  39. Recipe: Smoky bean and mushroom cornucopias
  40. Rice and beans salad
  41. Roasted red pepper and chicken wrap
  42. Rotelle pasta with sun-dried tomato and black olive sauce
  43. Sesame-crusted tofu
  44. Shrimp and artichoke pasta
  45. Soft tacos with southwestern vegetables
  46. Southwest chicken and beans
  47. Southwestern chicken and pasta
  48. Southwestern wraps
  49. Spicy beef kebabs
  50. Spicy ground turkey tacos
  51. Stuffed eggplant
  52. Sun-dried tomato and herb pizza
  53. Sweet peppers stuffed with scalloped corn
  54. Swordfish tacos with lime and cilantro
  55. Three-bean chili
  56. Tomato-basil pizza
  57. Tuscan white bean stew
  58. Vegetable and garlic calzone
  59. Vegetarian chili
  60. Vegetarian kebabs
  61. Veggie pizza
  62. Vermicelli with vegetables
  63. White chicken chili
  64. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Chicken salad with Thai flavors
  3. French green lentil salad
  4. Grilled cod with crispy citrus salad
  5. Grilled flank steak salad with roasted corn vinaigrette
  6. Mixed bean salad
  7. Portobello and blue cheese salad
  8. Quick bean and tuna salad
  9. Quinoa salad
  10. Rice and beans salad
  11. Shrimp-apple salad
  12. Tossed greens with pasta, fruit and balsamic vinaigrette
  13. Tuna pasta salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich

Side dish recipes

  1. Acorn squash with apples
  2. Classic Boston baked beans
  3. Creole-style black-eyed peas
  4. Eggplant with toasted spices
  5. Fava beans with garlic
  6. Lima bean ragout with tomatoes and thyme
  7. Recipe: Stuffing with cranberries
  8. Spicy red cabbage
  9. Spicy red lentils
  10. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Chili
  3. Cream of wild rice soup
  4. Gazpacho with garbanzo beans
  5. Minestrone soup
  6. Potato soup with apples and brie cheese
  7. Potato-fennel soup
  8. Roasted squash soup
  9. Split pea soup
  10. Three-bean chili
  11. Tuscan white bean stew
  12. White chicken chili