These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Chicken and zucchini quesadilla
  3. Crispy potato skins
  4. Eggplant with toasted spices
  5. Grilled pineapple
  6. Quesadillas
  7. Recipe: Artichoke, spinach and white bean dip
  8. Southwestern potato skins
  9. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Apple dumplings
  2. Baked apples with cherries and almonds
  3. Caramelized pear bread pudding
  4. Fruitcake
  5. Grilled pineapple
  6. Seasonal fruit palette
  7. Strawberry shortcake
  8. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barley and roasted tomato risotto
  4. Beef fajitas
  5. Beef stew
  6. Beef stew with fennel and shallots
  7. Black bean burgers with chipotle ketchup
  8. Black bean wrap
  9. Breakfast burrito
  10. Broccoli, garlic and rigatoni
  11. Chicken and asparagus tossed with penne
  12. Chicken and spinach calzones
  13. Chicken and zucchini quesadilla
  14. Chicken fajitas
  15. Chicken quesadillas
  16. Chicken salad with Thai flavors
  17. Chicken stir-fry with eggplant and basil
  18. Corn tamales with avocado-tomatillo salsa
  19. Creamy beef enchiladas
  20. Creole-style black-eyed peas
  21. Easy nacho skillet dinner
  22. Fresh puttanesca with brown rice
  23. Grilled cod with crispy citrus salad
  24. Grilled pork fajitas
  25. Hawaiian calzone
  26. Hearty turkey chili
  27. Linguine with garbanzo beans and arugula
  28. Linguine with roasted butternut squash sauce
  29. Macaroni and cheese
  30. Mango salsa pizza
  31. Overnight refrigerator oatmeal
  32. Paella with chicken, leeks and tarragon
  33. Pan pizza for two
  34. Pasta primavera
  35. Pasta salad with mixed vegetables
  36. Pasta with marinara sauce and grilled vegetables
  37. Pasta with pumpkin sauce
  38. Pasta with spinach, garbanzos and raisins
  39. Penne tossed with cherry tomatoes, asparagus and goat cheese
  40. Philly steak sandwich
  41. Polenta with roasted Mediterranean vegetables
  42. Portobello and blue cheese salad
  43. Quinoa salad
  44. Rancher's eggs
  45. Recipe: Hearty chicken bowl
  46. Recipe: Smoky bean and mushroom cornucopias
  47. Recipe: Southwestern vegan bowl
  48. Recipe: Vegetable, lentil and garbanzo bean stew
  49. Rice and beans salad
  50. Roasted red pepper and chicken wrap
  51. Rotelle pasta with sun-dried tomato and black olive sauce
  52. Sesame-crusted tofu
  53. Shepherd's pie
  54. Shrimp and artichoke pasta
  55. Soft tacos with southwestern vegetables
  56. Southwest chicken and beans
  57. Southwestern chicken and pasta
  58. Southwestern wraps
  59. Spicy beef kebabs
  60. Spicy ground turkey tacos
  61. Stuffed acorn squash
  62. Stuffed eggplant
  63. Stuffed quinoa peppers
  64. Sun-dried tomato and herb pizza
  65. Sweet peppers stuffed with scalloped corn
  66. Tomato-basil pizza
  67. Tuscan white bean stew
  68. Vegetable and garlic calzone
  69. Vegetarian chili
  70. Vegetarian kebabs
  71. Veggie pizza
  72. Vermicelli with vegetables
  73. White chicken chili
  74. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Butternut squash and apple salad
  3. Chicken salad with Thai flavors
  4. French green lentil salad
  5. Grilled cod with crispy citrus salad
  6. Grilled flank steak salad with roasted corn vinaigrette
  7. Mixed bean salad
  8. Portobello and blue cheese salad
  9. Quick bean and tuna salad
  10. Quinoa salad
  11. Recipe: Asian vegetable salad
  12. Rice and beans salad
  13. Shrimp-apple salad
  14. Tossed greens with pasta, fruit and balsamic vinaigrette
  15. Tuna pasta salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich

Side dish recipes

  1. Acorn squash with apples
  2. Black bean cakes
  3. Classic Boston baked beans
  4. Creole-style black-eyed peas
  5. Eggplant with toasted spices
  6. Fava beans with garlic
  7. Lima bean ragout with tomatoes and thyme
  8. Recipe: Asian vegetable salad
  9. Recipe: Stuffing with cranberries
  10. Southwest stuffed zucchini
  11. Spicy red cabbage
  12. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with garbanzo beans
  4. Minestrone soup
  5. Potato soup with apples and brie cheese
  6. Potato-fennel soup
  7. Recipe: Vegetable, lentil and garbanzo bean stew
  8. Roasted squash soup
  9. Split pea soup
  10. Turkey bean soup
  11. Tuscan white bean stew
  12. White chicken chili