These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Chicken and zucchini quesadilla
  3. Crispy potato skins
  4. Eggplant with toasted spices
  5. Grilled pineapple
  6. Quesadillas
  7. Recipe: Artichoke, spinach and white bean dip
  8. Southwestern potato skins
  9. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Apple dumplings
  2. Baked apples with cherries and almonds
  3. Caramelized pear bread pudding
  4. Fruitcake
  5. Grilled pineapple
  6. Seasonal fruit palette
  7. Strawberry shortcake
  8. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barley and roasted tomato risotto
  4. Beef fajitas
  5. Beef stew
  6. Beef stew with fennel and shallots
  7. Black bean burgers with chipotle ketchup
  8. Black bean quesadillas
  9. Black bean wrap
  10. Breakfast burrito
  11. Broccoli, garlic and rigatoni
  12. Caramelized onion chicken pizza
  13. Chicken and asparagus tossed with penne
  14. Chicken and spinach calzones
  15. Chicken and zucchini quesadilla
  16. Chicken fajitas
  17. Chicken quesadillas
  18. Chicken salad with Thai flavors
  19. Chicken stir-fry with eggplant and basil
  20. Corn tamales with avocado-tomatillo salsa
  21. Cracked wheat chili
  22. Creamy beef enchiladas
  23. Creole-style black-eyed peas
  24. Easy nacho skillet dinner
  25. Fresh puttanesca with brown rice
  26. Grilled cod with crispy citrus salad
  27. Grilled pork fajitas
  28. Hawaiian calzone
  29. Hearty turkey chili
  30. Linguine with garbanzo beans and arugula
  31. Linguine with roasted butternut squash sauce
  32. Macaroni and cheese
  33. Mango salsa pizza
  34. Overnight refrigerator oatmeal
  35. Paella with chicken, leeks and tarragon
  36. Pan pizza for two
  37. Pasta primavera
  38. Pasta salad with mixed vegetables
  39. Pasta with marinara sauce and grilled vegetables
  40. Pasta with pumpkin sauce
  41. Pasta with spinach, garbanzos and raisins
  42. Penne tossed with cherry tomatoes, asparagus and goat cheese
  43. Philly steak sandwich
  44. Polenta with roasted Mediterranean vegetables
  45. Portobello and blue cheese salad
  46. Quinoa salad
  47. Rancher's eggs
  48. Recipe: Hearty chicken bowl
  49. Recipe: Smoky bean and mushroom cornucopias
  50. Recipe: Southwestern vegan bowl
  51. Recipe: Vegetable, lentil and garbanzo bean stew
  52. Rice and beans salad
  53. Roasted red pepper and chicken wrap
  54. Rotelle pasta with sun-dried tomato and black olive sauce
  55. Sesame-crusted tofu
  56. Shepherd's pie
  57. Shrimp and artichoke pasta
  58. Smoked Gouda poblano turkey burger
  59. Soft tacos with southwestern vegetables
  60. Southwest chicken and beans
  61. Southwestern chicken and pasta
  62. Southwestern wraps
  63. Spicy beef kebabs
  64. Spicy ground turkey tacos
  65. Stuffed acorn squash
  66. Stuffed eggplant
  67. Stuffed quinoa peppers
  68. Sun-dried tomato and herb pizza
  69. Sweet peppers stuffed with scalloped corn
  70. Tomato-basil pizza
  71. Tuscan white bean stew
  72. Vegetable and garlic calzone
  73. Vegetable lasagna roll-ups
  74. Vegetarian chili
  75. Vegetarian kebabs
  76. Veggie pizza
  77. Vermicelli with vegetables
  78. White chicken chili
  79. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Butternut squash and apple salad
  3. Chicken salad with Thai flavors
  4. French green lentil salad
  5. Grilled cod with crispy citrus salad
  6. Grilled flank steak salad with roasted corn vinaigrette
  7. Mixed bean salad
  8. Portobello and blue cheese salad
  9. Quick bean and tuna salad
  10. Quinoa salad
  11. Recipe: Asian vegetable salad
  12. Rice and beans salad
  13. Shrimp-apple salad
  14. Tossed greens with pasta, fruit and balsamic vinaigrette
  15. Tuna pasta salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich
  5. Smoked Gouda poblano turkey burger

Side dish recipes

  1. Acorn squash with apples
  2. Black bean cakes
  3. Classic Boston baked beans
  4. Creole-style black-eyed peas
  5. Eggplant with toasted spices
  6. Fava beans with garlic
  7. Lentil ragout
  8. Lima bean ragout with tomatoes and thyme
  9. Recipe: Asian vegetable salad
  10. Recipe: Stuffing with cranberries
  11. Southwest stuffed zucchini
  12. Spicy red cabbage
  13. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with garbanzo beans
  4. Minestrone soup
  5. Potato soup with apples and brie cheese
  6. Potato-fennel soup
  7. Recipe: Vegetable, lentil and garbanzo bean stew
  8. Roasted squash soup
  9. Split pea soup
  10. Turkey bean soup
  11. Tuscan white bean stew
  12. White bean escarole soup
  13. White chicken chili