These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Crispy potato skins
  3. Eggplant with toasted spices
  4. Grilled pineapple
  5. Quesadillas
  6. Southwestern potato skins
  7. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Apple dumplings
  2. Baked apples with cherries and almonds
  3. Fruitcake
  4. Grilled pineapple
  5. Seasonal fruit palette
  6. Strawberry shortcake
  7. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barley and roasted tomato risotto
  4. Beef fajitas
  5. Beef stew
  6. Beef stew with fennel and shallots
  7. Black bean burgers with chipotle ketchup
  8. Black bean wrap
  9. Breakfast burrito
  10. Broccoli, garlic and rigatoni
  11. Chicken and asparagus tossed with penne
  12. Chicken and spinach calzones
  13. Chicken fajitas
  14. Chicken salad with Thai flavors
  15. Chicken stir-fry with eggplant and basil
  16. Chili
  17. Corn tamales with avocado-tomatillo salsa
  18. Creamy beef enchiladas
  19. Creole-style black-eyed peas
  20. Easy nacho skillet dinner
  21. Fresh puttanesca with brown rice
  22. Grilled cod with crispy citrus salad
  23. Grilled pork fajitas
  24. Hawaiian calzone
  25. Hearty turkey chili
  26. Linguine with garbanzo beans and arugula
  27. Linguine with roasted butternut squash sauce
  28. Macaroni and cheese
  29. Mango salsa pizza
  30. Paella with chicken, leeks and tarragon
  31. Pan pizza for two
  32. Pasta primavera
  33. Pasta salad with mixed vegetables
  34. Pasta with marinara sauce and grilled vegetables
  35. Pasta with pumpkin sauce
  36. Pasta with spinach, garbanzos and raisins
  37. Penne tossed with cherry tomatoes, asparagus and goat cheese
  38. Philly steak sandwich
  39. Polenta with roasted Mediterranean vegetables
  40. Portobello and blue cheese salad
  41. Quinoa salad
  42. Rancher's eggs
  43. Recipe: Smoky bean and mushroom cornucopias
  44. Rice and beans salad
  45. Roasted red pepper and chicken wrap
  46. Rotelle pasta with sun-dried tomato and black olive sauce
  47. Sesame-crusted tofu
  48. Shepherd's pie
  49. Shrimp and artichoke pasta
  50. Soft tacos with southwestern vegetables
  51. Southwest chicken and beans
  52. Southwestern chicken and pasta
  53. Southwestern wraps
  54. Spicy beef kebabs
  55. Spicy ground turkey tacos
  56. Stuffed eggplant
  57. Sun-dried tomato and herb pizza
  58. Sweet peppers stuffed with scalloped corn
  59. Three-bean chili
  60. Tomato-basil pizza
  61. Tuscan white bean stew
  62. Vegetable and garlic calzone
  63. Vegetarian chili
  64. Vegetarian kebabs
  65. Veggie pizza
  66. Vermicelli with vegetables
  67. White chicken chili
  68. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Butternut squash and apple salad
  3. Chicken salad with Thai flavors
  4. French green lentil salad
  5. Grilled cod with crispy citrus salad
  6. Grilled flank steak salad with roasted corn vinaigrette
  7. Mixed bean salad
  8. Portobello and blue cheese salad
  9. Quick bean and tuna salad
  10. Quinoa salad
  11. Rice and beans salad
  12. Shrimp-apple salad
  13. Tossed greens with pasta, fruit and balsamic vinaigrette
  14. Tuna pasta salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich

Side dish recipes

  1. Acorn squash with apples
  2. Black bean cakes
  3. Classic Boston baked beans
  4. Creole-style black-eyed peas
  5. Eggplant with toasted spices
  6. Fava beans with garlic
  7. Lima bean ragout with tomatoes and thyme
  8. Recipe: Stuffing with cranberries
  9. Southwest stuffed zucchini
  10. Spicy red cabbage
  11. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Chili
  3. Cream of wild rice soup
  4. Gazpacho with garbanzo beans
  5. Minestrone soup
  6. Potato soup with apples and brie cheese
  7. Potato-fennel soup
  8. Roasted squash soup
  9. Split pea soup
  10. Three-bean chili
  11. Turkey bean soup
  12. Tuscan white bean stew
  13. White chicken chili