These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Crispy potato skins
  3. Eggplant with toasted spices
  4. Grilled pineapple
  5. Southwestern potato skins

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)

Dessert recipes

  1. Baked apples with cherries and almonds
  2. Fruitcake
  3. Grilled pineapple
  4. Seasonal fruit palette
  5. Strawberry shortcake
  6. Summer fruit gratin

Main dish recipes

  1. Acorn squash with apples
  2. Baked macaroni with red sauce
  3. Baked ziti with vegetables
  4. Barley and roasted tomato risotto
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Black bean burgers with chipotle ketchup
  9. Black bean wrap
  10. Breakfast burrito
  11. Broccoli, garlic and rigatoni
  12. Chicken and asparagus tossed with penne
  13. Chicken fajitas
  14. Chicken salad with Thai flavors
  15. Chicken stir-fry with eggplant and basil
  16. Chili
  17. Corn tamales with avocado-tomatillo salsa
  18. Creole-style black-eyed peas
  19. Grilled cod with crispy citrus salad
  20. Grilled pork fajitas
  21. Hawaiian calzone
  22. Hearty turkey chili
  23. Linguine with mushrooms
  24. Macaroni and cheese
  25. Mango salsa pizza
  26. Paella with chicken, leeks and tarragon
  27. Pan pizza for two
  28. Pasta primavera
  29. Pasta salad with mixed vegetables
  30. Pasta with marinara sauce and grilled vegetables
  31. Pasta with spinach, garbanzos and raisins
  32. Penne tossed with cherry tomatoes, asparagus and goat cheese
  33. Philly steak sandwich
  34. Polenta with roasted Mediterranean vegetables
  35. Portobello and blue cheese salad
  36. Quesadillas
  37. Rancher's eggs
  38. Rice and beans salad
  39. Roasted red pepper and chicken wrap
  40. Rotelle pasta with sun-dried tomato and black olive sauce
  41. Sesame-crusted tofu
  42. Soft tacos with southwestern vegetables
  43. Southwestern chicken and pasta
  44. Southwestern wraps
  45. Spicy beef kebabs
  46. Spicy ground turkey tacos
  47. Steak with steamed vegetables, soba noodles and ginger sauce
  48. Stuffed eggplant
  49. Sweet peppers stuffed with scalloped corn
  50. Swordfish tacos with lime and cilantro
  51. Three-bean chili
  52. Tomato-basil pizza
  53. Tuna steak sandwiches
  54. Tuscan white bean stew
  55. Vegetable and garlic calzone
  56. Vegetarian chili
  57. Vegetarian kebabs
  58. Veggie pizza
  59. Vermicelli with vegetables
  60. White chicken chili
  61. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Chicken salad with Thai flavors
  3. French green lentil salad
  4. Grilled cod with crispy citrus salad
  5. Grilled flank steak salad with roasted corn vinaigrette
  6. Mixed bean salad
  7. Portobello and blue cheese salad
  8. Quick bean and tuna salad
  9. Rice and beans salad
  10. Shrimp-apple salad
  11. Tossed greens with pasta, fruit and balsamic vinaigrette
  12. Tuna pasta salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Grilled portobello mushroom burgers
  3. Philly steak sandwich
  4. Tuna steak sandwiches

Side dish recipes

  1. Classic Boston baked beans
  2. Creole-style black-eyed peas
  3. Eggplant with toasted spices
  4. Fava beans with garlic
  5. Lima bean ragout with tomatoes and thyme
  6. Spicy red cabbage
  7. Spicy red lentils
  8. Stuffing with cranberries
  9. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Chili
  3. Cream of wild rice soup
  4. Gazpacho with garbanzo beans
  5. Minestrone soup
  6. Potato soup with apples and brie cheese
  7. Potato-fennel soup
  8. Roasted squash soup
  9. Split pea soup
  10. Three-bean chili
  11. Tuscan white bean stew
  12. White chicken chili