These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Chicken and zucchini quesadilla
  3. Crispy potato skins
  4. Eggplant with toasted spices
  5. Grilled pineapple
  6. Quesadillas
  7. Recipe: Artichoke, spinach and white bean dip
  8. Southwestern potato skins
  9. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Fruitcake
  6. Grilled pineapple
  7. Seasonal fruit palette
  8. Strawberry shortcake
  9. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barbecue turkey burger
  4. Barley and roasted tomato risotto
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Black bean burgers with chipotle ketchup
  9. Black bean quesadillas
  10. Black bean wrap
  11. Breakfast burrito
  12. Broccoli, garlic and rigatoni
  13. Caramelized onion chicken pizza
  14. Chicken and asparagus tossed with penne
  15. Chicken and spinach calzones
  16. Chicken and zucchini quesadilla
  17. Chicken fajitas
  18. Chicken quesadillas
  19. Chicken salad with Thai flavors
  20. Chicken stir-fry with eggplant and basil
  21. Corn tamales with avocado-tomatillo salsa
  22. Cracked wheat chili
  23. Creamy beef enchiladas
  24. Creole-style black-eyed peas
  25. Easy nacho skillet dinner
  26. Easy pizza for two
  27. Fresh puttanesca with brown rice
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Hawaiian calzone
  31. Hearty turkey chili
  32. Linguine with garbanzo beans and arugula
  33. Linguine with roasted butternut squash sauce
  34. Macaroni and cheese
  35. Mango salsa pizza
  36. Overnight refrigerator oatmeal
  37. Paella with chicken, leeks and tarragon
  38. Pasta primavera
  39. Pasta salad with mixed vegetables
  40. Pasta with marinara sauce and grilled vegetables
  41. Pasta with pumpkin sauce
  42. Pasta with spinach, garbanzos and raisins
  43. Penne tossed with cherry tomatoes, asparagus and goat cheese
  44. Philly steak sandwich
  45. Polenta with roasted Mediterranean vegetables
  46. Portobello and blue cheese salad
  47. Quinoa salad
  48. Rancher's eggs
  49. Recipe: Hearty chicken bowl
  50. Recipe: Smoky bean and mushroom cornucopias
  51. Recipe: Southwestern vegan bowl
  52. Recipe: Vegetable, lentil and garbanzo bean stew
  53. Rice and beans salad
  54. Roasted red pepper and chicken wrap
  55. Rotelle pasta with sun-dried tomato and black olive sauce
  56. Sesame-crusted tofu
  57. Shepherd's pie
  58. Shrimp and artichoke pasta
  59. Smoked Gouda poblano turkey burger
  60. Soba noodle stir-fry with coconut curry sauce
  61. Soft tacos with southwestern vegetables
  62. Southwest chicken and beans
  63. Southwestern chicken and pasta
  64. Southwestern wraps
  65. Spicy ground turkey tacos
  66. Split pea soup
  67. Stuffed acorn squash
  68. Stuffed eggplant
  69. Stuffed quinoa peppers
  70. Sun-dried tomato and herb pizza
  71. Sweet peppers stuffed with scalloped corn
  72. Tomato-basil pizza
  73. Tuscan white bean stew
  74. Vegetable and garlic calzone
  75. Vegetable lasagna roll-ups
  76. Vegetarian chili
  77. Vegetarian kebabs
  78. Veggie pizza
  79. Vermicelli with vegetables
  80. White chicken chili
  81. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Bean salad with balsamic vinaigrette
  3. Butternut squash and apple salad
  4. Chicken salad with Thai flavors
  5. French green lentil salad
  6. Grilled cod with crispy citrus salad
  7. Grilled flank steak salad with roasted corn vinaigrette
  8. Mixed bean salad
  9. Portobello and blue cheese salad
  10. Quick bean and tuna salad
  11. Quinoa salad
  12. Recipe: Asian vegetable salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Tossed greens with pasta, fruit and balsamic vinaigrette
  16. Tuna pasta salad
  17. Whole-wheat orzo with roasted vegetables

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Smoked Gouda poblano turkey burger

Side dish recipes

  1. Acorn squash with apples
  2. Baked apples with cherries and almonds
  3. Black bean cakes
  4. Classic Boston baked beans
  5. Creole-style black-eyed peas
  6. Eggplant with toasted spices
  7. Lentil ragout
  8. Lima bean ragout with tomatoes and thyme
  9. Recipe: Asian vegetable salad
  10. Recipe: Stuffing with cranberries
  11. Southwest stuffed zucchini
  12. Spicy red cabbage
  13. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Recipe: Vegetable, lentil and garbanzo bean stew
  8. Roasted squash soup
  9. Split pea soup
  10. Turkey bean soup
  11. Tuscan white bean stew
  12. White bean escarole soup
  13. White chicken chili