See your doctor immediately if you have:
- Severe pain and swelling near your heel
- Inability to bend your foot downward, rise on your toes or walk normally
- Heel pain with fever, numbness or tingling in your heel
- Severe heel pain immediately after an injury
Schedule an office visit if you have:
- Heel pain that continues when you're not walking or standing
- Heel pain that lasts more than a few weeks, even after you've tried rest, ice and other home treatments
Heel pain often goes away on its own with home care. For heel pain that isn't severe, try the following:
- Rest. If possible, avoid activities that put stress on your heels, such as running, standing for long periods or walking on hard surfaces.
- Ice. Place an ice pack or bag of frozen peas on your heel for 15 to 20 minutes three times a day.
- New shoes. Be sure your shoes fit properly and provide plenty of support. If you're an athlete, choose shoes appropriate for your sport, and replace them regularly.
- Foot supports. Heel cups or wedges that you buy in the drugstore often provide relief. Custom-made orthotics usually aren't needed for heel problems.
- Over-the-counter pain medications. Aspirin or ibuprofen (Advil, Motrin IB, others) can reduce inflammation and pain.
March 10, 2021
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- Heel pain. American Academy of Orthopedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00159. Accessed Dec. 14, 2015.
- Chorley J, et al. Heel pain in the active child or skeletally immature adolescent: Overview of causes. http://www.uptodate.com/home. Accessed Dec. 14, 2015.
- Heel pain. American Podiatric Medical Association. http://www.apma.org/Learn/FootHealth.cfm?ItemNumber=985. Accessed Dec. 14, 2015.
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- Thomas JL, et al. The diagnosis and treatment of heel pain: A clinical practice guideline — Revision 2010. Journal of Foot & Ankle Surgery. 2010;49:S1.
- Wilkinson JM (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 18, 2015.