Search Results 1-10 of 7223 for whole grains

  1. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods ...

  2. Looking Inside Whole Grains - Mayo Clinic News Network

    If a whole grain is the first or second ingredient after water, and it is the primary ingredient, the food is considered to be whole grain. For foods with ...

  3. Can whole-grain foods lower blood pressure? - Mayo Clinic

    Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel.

  4. Mayo Clinic Minute: Why whole grains are the healthier choice

    Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health ...

  5. Housecall: Are whole grains part of your healthy diet? - Mayo Clinic News Network

    All types of grains are good sources of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are healthiest, and eating a variety can ...

  6. Making Mayo's Recipes: Sneaking whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  7. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling, so they have more fiber and ...

  8. Making Mayo's Recipes: 6 ways to sneak whole grains into your diet

    Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and ...

  9. Mayo Clinic Minute Why whole grains are the healthier choice VIDEO AUDIO Not all breads are created equal. Angie Murad “The he

    “It needs to say 'whole grain.'” Dietitian Angie Murad says that's true for bread and other grain products, like these whole-wheat crackers ...

  10. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for Americans ...