Search Results 11-20 of 7229 for whole grains

  1. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of ...

  2. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...

  3. 10 great health foods - Mayo Clinic

    But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet. Wheat germ. Whole grains are foods ...

  4. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as ...

  5. Mayo Clinic Minute: Keep carbs complex

    "Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And, ...

  6. High-fiber foods - Mayo Clinic

    Grains, Serving size (grams), Total fiber (grams)*. Spaghetti, whole-wheat, cooked, 1 cup (151), 6.0. Barley, pearled, cooked, 1 cup (157), 6.0. Bran flakes, 3/ ...

  7. Mayo Clinic Minute: Complex world of carbs Video Audio “There are a lot of carbohydrates in the food supply. Many of them

    “Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And,.

  8. Gluten-free diet - Mayo Clinic

    Graham flour, a coarse whole-wheat flour; Self-rising flour, also called phosphate flour; Semolina, the part of milled wheat used in pasta and couscous. Gluten- ...

  9. Mayo Clinic Minute: Good carbs for optimal health

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, lowering cholesterol levels and reducing disease risk.

  10. Whole-grain banana bread - Mayo Clinic

    This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours. Number of servings. Serves 14.