Search Results 41-50 of 7230 for whole grains

  1. 6-grain hot cereal - Mayo Clinic

    Reduce heat to low and simmer for 45 minutes, stirring occasionally. Nutritional analysis per serving. Serving size: 1/2 cup. Calories 114; Total fat 1 ...

  2. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    100 % whole wheat. Dietitian Anya Guy says one healthy pick is flour that's labeled 100 percent whole wheat. That means you're getting three parts of the grain ...

  3. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it ... 1 whole-grain pita pocket. Water. Dinner. Roasted salmon with: 4 ounces of ...

  4. Add antioxidants to your diet - Mayo Clinic

    Eating antioxidants. Plant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, ...

  5. Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions o

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, cholesterol levels and reducing disease risk. Video.

  6. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  7. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  8. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... grains, that are naturally gluten-free. These foods include vegetables and fruits of all types; whole grains that do not contain gluten, such as brown rice ...

  9. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Whole grains make up the rest. Flexing for your health. The term "flexitarian" describes someone who eats mostly plant-based foods. But the person ...

  10. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    a selection of high-fiber foods - fruits, vegetables, whole grains and legumes Legumes, raspberries and spinach are excellent sources of dietary fiber. For ...