Search Results 1-10 of 19866 for sleep
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
For adults, sleeping more than 9 to 10 hours a night may result in poor quality of sleep, such as trouble falling or staying asleep. For children, the American ...
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults.
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
ANSWER: Although sleep medications may be useful when you have occasional trouble sleeping, they aren't meant for long-term use. A better approach is to change ...
Is there a sleep and heart health connection? Learn why adequate sleep is crucial for your overall well-being, including your heart health.
DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and ...
Periodic limb movement disorder. People with this sleep disorder flex and extend their legs while sleeping. This condition is sometimes linked to restless legs ...
Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.
"Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable for years to come." But tossing and turning at night can have ...
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