Search Results 1-10 of 25047 for sleep
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
This condition causes repeated stops and starts in breathing during sleep. Snoring loudly can be a sign of this sleep condition.
Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults.
Obstructive sleep apnea occurs when the throat muscles relax and block the airway. This happens off and on many times during sleep. A common sign of obstructive ...
For adults, sleeping more than 9 to 10 hours a night may result in poor quality of sleep, such as trouble falling or staying asleep. For children, the American ...
Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you ...
Overview. Polysomnography, known as a sleep study, is a test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in ...
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally ...
To diagnose sleep apnea, your healthcare professional begins by asking about your symptoms and sleep history. Someone who shares your bed or household may be ...
DEAR MAYO CLINIC: As I get older, I find I have increasing issues with sleep. I struggle to fall asleep and then stay asleep. I wake up during the night and ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
There's still time to triple your impact.