Search Results 1-10 of 20898 for sleep
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps. Long daytime ...
For adults, sleeping more than 9 to 10 hours a night may result in poor quality of sleep, such as trouble falling or staying asleep. For children, the American ...
Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. Pregnancy. Changes in hormone levels and physical discomfort can ...
This condition causes repeated stops and starts in breathing during sleep. Snoring loudly can be a sign of this sleep condition.
Sleep disorders also can be grouped based on behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you ...
And whether you're a sound sleeper or someone who has trouble sleeping, your body goes through sleep stages.
Overview. Polysomnography, known as a sleep study, is a test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in ...
Delayed sleep phase is a condition that affects the body's internal clock, known as circadian rhythm. People with delayed sleep phase have sleep patterns that ...
ANSWER: Although sleep medications may be useful when you have occasional trouble sleeping, they aren't meant for long-term use. A better approach is to change ...
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally ...
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