Search Results 11-20 of 40310 for mayo clinic diet

  1. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit ...

  2. Mediterranean diet for heart health - Mayo Clinic

    This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

  3. New year, new goals, new edition of 'The Mayo Clinic Diet'

    Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones. It's based on the concept that eating low- ...

  4. 10 great health foods - Mayo Clinic

    Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose?

  5. Mayo Clinic Diet named Best Commercial Diet by U.S. News & World Report

    ROCHESTER, Minn. — The Mayo Clinic Diet has been named No. 1 in the Best Commercial Diet category in U.S. News & World Report's 2017 Best Diets rankings.

  6. DASH diet: Sample menus - Mayo Clinic

    Here are sample menus to get you started. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's ...

  7. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...

  8. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    Find out what you need to know about a plant-based diet. By Mayo Clinic Staff. Vegetarian diets continue to increase in popularity. Reasons for following a ...

  9. Weight loss The Mayo Clinic Diet

    If the answer to any of these questions is no, keep looking. There are better diet plans out there for you. The Mayo Clinic Diet. Tired of failed fad diets?

  10. DASH diet: Guide to recommended servings - Mayo Clinic

    Get to know how much of the DASH diet's nutritious foods you should eat. By Mayo Clinic Staff. The Dietary Approaches to Stop Hypertension (DASH) diet can help ...